Vegan Cream of Celery Soup

Vegan Cream of Celery Soup
Vegan Cream of Celery Soup
Try this Vegan Cream of Celery Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 6
vegan vegetarian white meat free contains gluten red meat free shellfish free dairy free pescatarian
  • 1 bay leaf
  • salt and pepper to taste
  • 1/2 teaspoon dried thyme
  • 1 tablespoons olive oil
  • 1 cup of water
  • 1 medium yellow onion
  • 1/2 cup raw cashews
  • 4 cloves of garlic
  • 6 ribs of celery
  • 1 litre of vegetable broth (4 cups)
  • 1/3 cup of all purpose flour (other types of flour will pr
  • Carbohydrate 6.96653916666667 g
  • Cholesterol 0 mg
  • Fat 5.91575291690789 g
  • Fiber 0.896108341058095 g
  • Protein 2.17481958333333 g
  • Saturated Fat 1.14278291669997 g
  • Serving Size 1 1 Serving (79g)
  • Sodium 17.118470486116 mg
  • Sugar 6.07043082560857 g
  • Trans Fat 0.265235833339866 g
  • Calories 84 calories

My Simple Vegan Celery Soup: A Weeknight Winner

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house in order, the last thing I want is to spend hours in the kitchen. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. This Vegan Cream of Celery Soup is one of those gems – a simple, flavorful, and surprisingly creamy soup that comes together in under 30 minutes. It's the perfect weeknight meal when time is short but you still want something wholesome and satisfying.

The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the process is straightforward. Even my kids, who are notoriously picky eaters, love this soup. I often serve it with a side of crusty bread for dipping, turning it into a complete and comforting meal. The creamy texture comes not from dairy, but from the humble cashew. Soaking the cashews beforehand isn't necessary, as long as your blender is powerful enough to process them completely. The subtle sweetness of the celery combined with aromatic herbs like thyme and bay leaf creates a depth of flavor that elevates this simple soup beyond the ordinary. The best part? It's easily adaptable to your preferences. Feel free to add other vegetables like carrots or potatoes for added nutrition and flavor, or experiment with different herbs and spices to personalize your own version.

This recipe has become a regular feature in our weekly meal plan. Its versatility makes it ideal for any occasion – from a quick weeknight dinner to a light lunch or even a comforting bowl on a chilly evening. The fact that it’s vegan is an added bonus, making it a healthy and delicious option for everyone in the family. I encourage you to try this recipe and make it your own. Let me know in the comments how you adapt it to your taste! Maybe add a dash of nutmeg, or swap out some of the celery for fennel. The possibilities are endless!

Beyond the Bowl: Making it a Meal

This soup is incredibly versatile and can be served in a variety of ways. It's perfect on its own, but here are some ideas to elevate it even further:

  • Grilled Cheese Croutons: Cut some bread into cubes, brush with olive oil, and grill until golden brown. This adds a crispy texture that contrasts beautifully with the creamy soup.
  • Roasted Vegetables: Adding roasted vegetables such as carrots, sweet potatoes, or Brussels sprouts will add extra flavor and nutrients.
  • Toasted Nuts and Seeds: A sprinkle of toasted walnuts, pecans, or pumpkin seeds adds a nice crunch and nutty flavor.
  • Herbed Crème Fraîche (Vegan): For a luxurious touch, you can make a vegan crème fraîche from cashews or coconut cream and herbs. This adds a wonderful creamy texture and a burst of flavor.
  • Spicy Kick: A dash of hot sauce or a pinch of red pepper flakes adds a delicious spicy kick.

Storage and Leftovers:

This soup is even better the next day! Store leftover soup in an airtight container in the refrigerator for up to three days. You can easily reheat it on the stovetop or in the microwave. The flavors meld beautifully overnight, creating an even richer and more complex soup.

A Recipe for Busy Lives:

In the whirlwind of daily life, finding the time to cook nutritious and delicious meals can be a challenge. This Vegan Cream of Celery Soup is a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a recipe that embraces simplicity, allowing the natural flavors of the ingredients to shine. I hope this recipe becomes a staple in your kitchen, as it has in mine. It’s a testament to the fact that nourishing meals can be both delicious and convenient, even on the busiest of days.

Step-by-step

    • Chop up the celery and onion, and finely mince the garlic.
    • Heat the olive oil in a large pot over medium-high heat.
    • Add the celery, onion, and garlic and sauté for about 5 to 10 minutes until the celery and onion begin to soften and look translucent.
    • Add in the vegetable broth, water, then slowly pour in the flour as you whisk the soup to avoid any lumps.
    • Add in the bay leaf, thyme, and raw cashews.
    • Bring to a simmer and cook for about 15 minutes until the cashews are very soft.
    • Remove the bay leaf, then blend in small batches, being careful not to fill your blender too high so it doesn't erupt.
    • If you don't have a high powered blender such as a Blendtec, make sure to blend very well so that the cashews are completely blended.
    • Return to the pot to heat or serve directly from the blender.
    • Season with salt and pepper if desired and garnish with some celery leaves.