Inviting Chicken Fried Rice

Inviting Chicken Fried Rice
Inviting Chicken Fried Rice
Simple and delicious Chicken Fried Rice made with pre-cooked chicken, rice, vegetables, eggs, and soy sauce.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 12
skillet saute fall winter low fat rice contains white meat tree nut free contains gluten contains red meat shellfish free contains eggs dairy free
  • freshly ground black pepper
  • 2 eggs
  • 5 tablespoons soy sauce
  • 0.25 cup vegetable oil (for cooking chicken?i used peanut oil.)
  • meat tenderizer or salt
  • 1 cup onions chopped
  • 1 cup fresh or frozen green peas
  • 1 large green pepper chopped
  • 1 carrot chopped
  • 2 tablespoons vegetable oil (for saut?ing the vegetables?i used olive oil.)
  • 1 tablespoon vegetable oil (for scrambling the eggs?i used olive oil.)
  • Carbohydrate 4.63879601527917 g
  • Cholesterol 356.91 mg
  • Fat 12.6985173012917 g
  • Fiber 1.26137341742378 g
  • Protein 12.6138603657542 g
  • Saturated Fat 4.06182185314208 g
  • Serving Size 1 1 Serving (139g)
  • Sodium 837.6046501525 mg
  • Sugar 3.37742259785539 g
  • Trans Fat 1.67321911102833 g
  • Calories 181 calories

My Go-To Weeknight Dinner: Inviting Chicken Fried Rice

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and, most importantly, delicious. That's why this Inviting Chicken Fried Rice recipe has become a staple in my household. It's incredibly versatile, budget-friendly, and always a crowd-pleaser, even for picky eaters. The best part? I can often prepare most of it ahead of time, making those hectic weeknights just a little bit less stressful.

The beauty of this recipe lies in its simplicity. It's not about fancy techniques or hard-to-find ingredients; it's about bringing together classic flavors in a way that’s both satisfying and comforting. The combination of tender chicken, vibrant vegetables, and perfectly cooked rice, all seasoned with a savory soy sauce, creates a dish that is both light and filling. It's the kind of meal that reminds me of home, of cozy nights spent around the dinner table with my family, sharing stories and laughter. It's also remarkably adaptable; you can easily swap out vegetables based on what's fresh and in season, or add in other proteins like shrimp or tofu to keep things interesting.

The Magic of Meal Prepping: One of the things I love most about this recipe is how easily it lends itself to meal prepping. I often cook a large batch of rice on the weekend and store it in the refrigerator. The chicken can also be cooked ahead of time, making the assembly process on a busy weeknight a breeze. Simply sauté the vegetables, toss everything together, and dinner is served in under 15 minutes. This leaves me more time to focus on other important things – like spending quality time with my family or squeezing in a quick workout.

More Than Just a Meal: This Chicken Fried Rice is more than just sustenance; it's a symbol of comfort and connection. It's the kind of meal that brings people together, a simple yet satisfying dish that sparks conversations and creates lasting memories. Whether it's a quick weeknight dinner or a more elaborate meal for friends and family, this recipe is always a winner. It's a reminder that even in the midst of a busy life, taking the time to create something delicious and nourishing for those you love is always worth it.

Tips and Variations:

  • Customize your veggies: Feel free to substitute your favorite vegetables, such as broccoli, carrots, snow peas, or mushrooms.
  • Add some spice: For a kick, add a pinch of red pepper flakes or a dash of sriracha.
  • Make it a complete protein: Include some tofu or shrimp for added protein.
  • Make it vegetarian: Omit the chicken and add extra vegetables or tofu for a hearty vegetarian meal.
  • Leftovers are amazing: This fried rice tastes even better the next day!

This recipe isn’t just about delicious food; it’s about creating moments of connection and nourishment within the hustle and bustle of everyday life. It’s a testament to the power of simple, wholesome ingredients and the joy of sharing a meal together. So, give it a try – you won’t be disappointed!

Step-by-step

    • Make the rice ahead of time, basically according to package directions. (You may make the rice the day before and refrigerate it.) Bring 4 cups water to a boil in a medium-sized pot and add 2 cups uncooked rice, 1 teaspoon salt, and 1 teaspoon oil. Bring it back to a boil, cover the pot with a lid that fits, and cook for 15 minutes. Remove from heat and let it sit.
    • Now, pan-fry your chicken breasts. Trim any excess fat and gristle from the chicken, season it with meat tenderizer or salt and freshly ground pepper. Pound the chicken breasts with a meat mallet, if they are very thick. Place chicken breasts in a skillet that has ½ cup heated peanut oil. Place in a single layer, and cook over medium heat. Turn them, when they get brown on the bottom, and then remove them to a plate covered with paper toweling when they are done all the way through and brown on both sides. When slightly cool, cut into small cubes, and reserve 1 cup of cubed chicken for this recipe.
    • While you are cooking the chicken, you can saute the vegetables. Place 2 tablespoons oil in a deep skillet or wok. Add 1 cup chopped onion, 1 chopped green pepper, 1 cup fresh or frozen peas, and 1 chopped carrot. Saute, until tender.
    • Now scramble your eggs. Heat 1 tablespoon oil in a small skillet, and add 2 eggs. Scramble them until they are done all the way through, and then remove them from heat and break them into pieces with a spoon.
    • Now, you are ready to assemble your Chicken Fried Rice. To the sauted vegetables in your deep skillet, add 1 cup cooked chicken cubes, 2 scrambled eggs (in pieces), and 5 tablespoons soy sauce. Return this mixture to the stove and heat, if any of the items have cooled off or have come straight from the refrigerator. When this mixture is hot, remove it from heat, and gently stir in 4 to 6 cups of cooked rice. (You may need to separate the rice, if it is in clumps.) Stir thoroughly to blend all flavors.
    • When all ingredients are well blended, your Inviting Chicken Fried Rice is ready to serve! Serve as a main course with a hot cup of tea! Luscious!!! Be sure to pass the soy sauce for additional flavor! This recipe makes a large amount of fried rice and provides a very inexpensive way to feed a lot of hungry people!