Black Bean and Goat Cheese Enchilada Skillet

Black Bean and Goat Cheese Enchilada Skillet
Black Bean and Goat Cheese Enchilada Skillet
Try this Black Bean and Goat Cheese Enchilada Skillet recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 1 clove garlic minced
  • 1/2 teaspoon dried oregano
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 cup vegetable broth
  • 2 teaspoons olive oil
  • 1/4 cup minced yellow onion
  • 1/2 cup chopped yellow onion
  • 1 (15-ounce) can black beans drained
  • 1 tablespoon finely chopped cilantro
  • 2 ounces goat cheese
  • 1.5 cups vegetable stock
  • 1 (6-ounce) can tomato paste
  • 6 (6-inch) corn tortillas
  • 2 ounces goat cheese crumbled
  • a few sprigs cilantro
  • Carbohydrate 10.4656853963161 g
  • Cholesterol 22.396123249 mg
  • Fat 9.89826269155103 g
  • Fiber 0.712700012738344 g
  • Protein 6.58223958520052 g
  • Saturated Fat 6.05372357241355 g
  • Serving Size 1 1 Serving (605g)
  • Sodium 2341.29579667983 mg
  • Sugar 9.75298538357777 g
  • Trans Fat 0.560886219006767 g
  • Calories 154 calories

A Weeknight Wonder: Black Bean and Goat Cheese Enchilada Skillet

Life as a busy working mom is a whirlwind. Between early morning school runs, demanding deadlines at the office, and trying to squeeze in a little bit of "me time," finding the energy to cook a proper meal often feels like a monumental task. But I've discovered the secret to effortlessly delicious dinners, and it’s all about embracing simple recipes that pack a flavor punch without sacrificing precious time. This Black Bean and Goat Cheese Enchilada Skillet is my new go-to, and it's become a family favorite.

The beauty of this recipe lies in its simplicity and versatility. It's a one-pan wonder, minimizing cleanup (a huge bonus on a busy weeknight!), and it’s easily adaptable to whatever ingredients I have on hand. Sometimes I add a handful of chopped bell peppers or a sprinkle of red pepper flakes for extra spice. Other times, I’ll swap the goat cheese for a different type of cheese, depending on what’s in the fridge. The possibilities are endless! The best part? It’s hearty, flavorful, and satisfying enough to leave everyone feeling full and content. No more rushing to grab takeout; this recipe is my secret weapon for effortlessly delicious weeknight meals.

The process itself is incredibly straightforward. First, I sauté some onions and garlic, then add the black beans and simmer them in broth until they’re soft and flavorful. While the beans simmer, I whip up a quick and easy enchilada sauce. Finally, I layer the tortillas, sauce, and bean mixture in the skillet, top it with more sauce and crumbled goat cheese, and bake until bubbly and golden. The entire process takes about 30 minutes, making it a realistic and satisfying meal even on the busiest of days.

This recipe isn’t just a meal; it’s a celebration of convenience and deliciousness. It's a testament to the fact that healthy, flavorful meals don’t have to be complicated or time-consuming. It’s a perfect blend of comfort food and healthy eating, allowing me to nourish my family without sacrificing my sanity or precious time. And that, my friends, is a recipe for success in my book!

Beyond the Weeknight: While this recipe is perfect for a quick weeknight meal, it's also incredibly adaptable for other occasions. For a more substantial meal, you could double the recipe and serve it family-style. It's also a great dish to bring to a potluck or gathering, as it travels well and can easily be prepared ahead of time.

Variations and Experimentation: The beauty of this dish is its adaptability. Feel free to experiment with different types of beans, cheeses, or vegetables to create your own unique variation. You can add corn, spinach, or even some leftover roasted chicken for extra protein. Don't be afraid to get creative and make it your own! The basic recipe provides a solid foundation, but the possibilities for customization are truly endless.

So, next time you're short on time but craving a flavorful and satisfying meal, give this Black Bean and Goat Cheese Enchilada Skillet a try. It's a recipe that will become a staple in your kitchen, saving you time and energy without compromising on taste. It’s a testament to the fact that healthy, delicious meals don't have to be complicated. Enjoy!

Step-by-step

    • Preheat the oven to 350 degrees F.
    • Put an oven-safe 8-inch skillet over medium heat. When the pan is hot, add the olive oil, onion and garlic. Cook, stirring frequently, until the onions just begin to soften, about 3 minutes.
    • Add the black beans and broth and bring to a simmer. Simmer the beans, gently pressing them against the sides and bottoms of the pan with the back of a spoon to break them up, until most of the broth has cooked off, about 10 minutes.
    • Remove the pan from the heat and stir in the cilantro and goat cheese.
    • Transfer the filling to a bowl and return the pan to the heat (don't worry about wiping down the pan before making the sauce).
    • To make the sauce, with the pan over medium heat, add the olive oil and minced onion. Cook, stirring frequently, until the onions just begin to soften, about 3 minutes.
    • Add chili powder, cumin, and oregano. Stir to coat the onions.
    • Add vegetable stock, and tomato paste and stir until all of the ingredients are incorporated.
    • Bring the mixture to a simmer and allow to simmer for 5 minutes. Taste and add salt, as needed.
    • Turn off the heat.
    • Transfer 1.5 cups of the sauce to a small bowl and set aside, leaving just a thin layer of sauce in the pan.
    • To assemble the enchiladas, place one corn tortilla in the bottom of the pan. Top with a generous spoonful of the sauce and a spoonful of the black bean filling.
    • Repeat with the remaining tortillas, sauce, and black bean filling.
    • End with a tortilla and a generous spoonful of sauce, spreading the sauce to cover the tortilla.
    • Sprinkle the top with goat cheese.
    • Bake until the goat cheese is golden and the sauce on the sides of the pan is bubbling, 15 minutes.
    • Top with cilantro and serve immediately.