Instant Pot Carrot Lemongrass and Cilantro Soup

Instant Pot Carrot Lemongrass and Cilantro Soup
Instant Pot Carrot Lemongrass and Cilantro Soup
Try this Instant Pot Carrot Lemongrass and Cilantro Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
white meat free gluten free red meat free dairy free pescatarian
  • 1 teaspoon sea salt
  • 2 tablespoons fish sauce
  • juice of 1/2 lime
  • 2 large cloves of garlic
  • 1/2 large brown onion sliced roughly
  • 2 lemongrass sticks cut in halves
  • 3 large carrots roughly sliced in thick pieces
  • 1 large sweet potato peeled and roughly cut
  • 1 large celery stick roughly cut in 3-4 pieces
  • handful of fresh cilantro (leaves and stems)
  • 1 can of coconut milk (see notes)
  • 2 cups vegetable (or chicken stock)
  • 1/2 red or green chile diced roughly
  • for garnish: fresh cilantro and sesame seeds
  • Carbohydrate 11.2606166673313 g
  • Cholesterol 0 mg
  • Fat 0.0451666666684926 g
  • Fiber 1.64075000926852 g
  • Protein 1.36508333425727 g
  • Saturated Fat 0.0163850000005478 g
  • Serving Size 1 1 Serving (78g)
  • Sodium 1155.52083474297 mg
  • Sugar 9.61986665806279 g
  • Trans Fat 0.0145016666670319 g
  • Calories 49 calories

My Simple, Flavorful Carrot Lemongrass Soup

As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, the last thing I want is to spend hours in the kitchen. That's why I've become such a huge fan of the Instant Pot. It's my secret weapon for whipping up flavorful and nutritious meals in a fraction of the time it would take on the stovetop. This Instant Pot Carrot Lemongrass and Cilantro Soup is a perfect example. It’s packed with vibrant flavors, it's incredibly healthy, and it's ready in under 30 minutes from start to finish!

The beauty of this recipe lies in its simplicity. The fragrant lemongrass pairs beautifully with the sweetness of the carrots and the earthy notes of the sweet potato. A touch of spicy chili adds a subtle kick, while the fresh cilantro and a squeeze of lime juice provide a refreshing brightness. I love the creamy texture that comes from blending the soup, but if you prefer a chunkier consistency, you can simply skip this step. The coconut milk adds a richness that rounds out the flavors perfectly, and a little fish sauce adds a savory depth that you won't regret. It's the kind of recipe that's both impressive and effortlessly easy to make.

I often make a large batch of this soup on the weekend and store it in the refrigerator for quick lunches or dinners throughout the week. It's incredibly versatile; sometimes I add cooked chicken or shrimp for extra protein, or a dollop of Greek yogurt for extra creaminess. It's also a fantastic way to use up leftover vegetables. If you don't have sweet potatoes on hand, you can substitute with more carrots or even butternut squash. The possibilities are endless!

This soup is more than just a meal; it's a moment of self-care. In our busy lives, it's easy to forget to prioritize our health and well-being. Taking the time to prepare a healthy, nourishing meal, even a quick one like this, is a small act of self-love that can make a big difference. And the best part? The entire family loves it, which makes it even more rewarding. So next time you're looking for a simple, satisfying, and incredibly flavorful soup, give this Instant Pot Carrot Lemongrass and Cilantro Soup a try. You won't be disappointed!

Tips and Variations:

  • Spice it up: Add a few slices of fresh ginger for extra warmth and zing.
  • Add protein: Stir in cooked chicken, shrimp, or tofu for a more substantial meal.
  • Make it vegan: Use vegetable broth instead of chicken broth.
  • Adjust the consistency: Blend the soup until completely smooth, or leave it slightly chunky for a different texture.
  • Garnish generously: Fresh cilantro, sesame seeds, and a dollop of coconut cream make beautiful and flavorful garnishes.

I encourage you to experiment and make this recipe your own. The beauty of cooking is that it's an art form, not a science. Don't be afraid to adjust the seasonings to your liking, and most importantly, enjoy the process! Happy cooking!

Step-by-step

    • Place all ingredients except for lime juice in the pot and stir through.
    • Lock the lid and make sure the valve is set to Sealing.
    • Press the Manual button and set to High pressure for 7 mins.
    • After 3 beeps, the Instant Pot will start to build up the pressure.
    • Once the timer goes off, allow 5-10 minutes for natural pressure release and then use the quick release method to let off the rest of the steam.
    • Remove the lemongrass piece and transfer the soup's content to a blender or a food processor in 2-3 batches.
    • Puree until smooth and return to another saucepan.
    • Add the lime juice, stir through and taste for salt.
    • You can add more salt or more fish sauce for extra seasoning.
    • Serve with sesame seeds and fresh cilantro over the top.