Pesto and Chicken Sausage Soup with Zucchini Noodles

Pesto and Chicken Sausage Soup with Zucchini Noodles
Pesto and Chicken Sausage Soup with Zucchini Noodles
Try this Pesto and Chicken Sausage Soup with Zucchini Noodles recipe
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
contains white meat contains gluten red meat free shellfish free contains pasta contains dairy
  • salt and pepper to taste
  • 2 tablespoons parmesan cheese
  • 1/4 easpoon red pepper flakes
  • 1 tablespoon extra virgin olive oil
  • for the pesto:
  • 2 packed cups of basil
  • 2 medium zucchinis blade d noodles trimmed
  • 2 cloves of garlic minced
  • for the soup:
  • 1 tablespoon pine nuts
  • 2 celery stalks diced
  • 4 chicken sausage links decased
  • 1/2 ed onion diced
  • 6 cups chicken broth low sodium
  • 1 large garlic clove chopped
  • Carbohydrate 1.04043875035195 g
  • Cholesterol 1380.68750000029 mg
  • Fat 281.461983126864 g
  • Fiber 0.382925004756794 g
  • Protein 342.900716250483 g
  • Saturated Fat 79.9560018126847 g
  • Serving Size 1 1 Serving (1869g)
  • Sodium 1353.00309896351 mg
  • Sugar 0.657513745595159 g
  • Trans Fat 23.7932323127811 g
  • Calories 4001 calories

Pesto and Chicken Sausage Soup with Zucchini Noodles: A Busy Mom's Delight

As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and delicious – a trifecta that's often elusive. That's why I've fallen head over heels for this Pesto and Chicken Sausage Soup with Zucchini Noodles recipe. It checks all the boxes: it's ready in under 30 minutes, it’s packed with flavor and nutrients, and it’s surprisingly easy to make, even on a crazy weeknight.

The secret to its speed lies in the simple ingredients and straightforward method. No complicated techniques or obscure ingredients are needed here. Just good quality chicken sausage (I love the ones with a little kick!), fresh basil for a vibrant pesto, and zucchini noodles for a light and healthy twist. The zucchini noodles cook quickly, absorbing the flavors of the broth and sausage beautifully. And the pesto? Oh, the pesto! It adds a layer of bright, herby flavor that elevates the entire dish. It's not your typical creamy pesto; it's thicker, more robust, perfect for adding depth to the soup without overpowering the other flavors.

This soup is incredibly versatile, too. Feel free to experiment with different types of sausage – Italian sausage, turkey sausage, even vegetarian sausage would work wonderfully. You can also add other vegetables, such as spinach, mushrooms, or bell peppers, for extra nutrients and color. And if you're not a fan of zucchini noodles, you can easily substitute regular pasta or even quinoa for a heartier meal. This recipe is a blank canvas for your culinary creativity!

What makes this soup truly special, though, isn't just its ease and adaptability; it's the feeling of accomplishment it gives me. Knowing that I’ve created a delicious, healthy meal for my family from scratch, in a fraction of the time it would take to order takeout, is deeply satisfying. It’s a small victory in the daily juggling act of motherhood, a testament to the fact that nourishing my family doesn't have to be a monumental task. It can be simple, quick, and incredibly rewarding.

So, the next time you’re short on time but craving a flavourful and healthy meal, try this Pesto and Chicken Sausage Soup with Zucchini Noodles. It’s a recipe that will become a staple in your kitchen, a culinary hug on a busy day. It's more than just a meal; it’s a moment of self-care, a delicious reminder that even amidst the chaos of life, you can still find time to nourish yourself and your loved ones with wholesome, satisfying food.

Tips and variations:

  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Make it creamy: Stir in a dollop of cream cheese or coconut milk at the end for a richer texture.
  • Add protein: Toss in some cooked chicken or shrimp for extra protein.
  • Make it ahead: This soup tastes even better the next day! Store leftovers in the refrigerator for up to 3 days.
  • Freeze it: Freeze portions of the soup for quick and easy meals later on.

Enjoy this simple, flavorful, and incredibly satisfying Pesto and Chicken Sausage Soup with Zucchini Noodles! Let me know in the comments how it turns out!

Step-by-step

    • Place a large soup pot over medium-high heat and add in the olive oil.
    • Once oil heats, add in the chicken sausage, crumble with a wooden spoon and cook for 5 minutes or until the sausage starts to brown on the edges.
    • Add in the red pepper flakes, garlic, onions and celery, season with salt and pepper and let cook until onions are translucent, about 3 minutes.
    • Add in the broth and bring to a boil.
    • Once boiling, let cook for 5 minutes and then add in the zucchini noodles and cook for another 5 minutes or until cooked to your preference.
    • Meanwhile, add all of the ingredients for the pesto into a food processor and pulse for 30 seconds. The pesto shouldn’t be like a normal pesto, it should be thicker and not as creamy.
    • When soup is done cooking, add in the pesto and stir to combine.
    • Serve immediately.