Beet Noodle Pumpkin Alfredo with Spiced Pecans

Beet Noodle Pumpkin Alfredo with Spiced Pecans
Beet Noodle Pumpkin Alfredo with Spiced Pecans
Try this Beet Noodle Pumpkin Alfredo with Spiced Pecans recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • salt to taste
  • salt and pepper to taste
  • 2 garlic cloves minced
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon cinnamon
  • 1/2 tablespoon extra virgin olive oil
  • pinch of red pepper flakes
  • 1/2 cup pumpkin puree
  • 1/4 cup diced shallots
  • 1/2 cup raw cashews soaked for at least 2 hours and then drained
  • for the spiced pecans:
  • 1/2 cup whole pecans
  • for the alfredo pasta:
  • 4 beets, peeled blade c noodles trimmed
  • 4 sage leaves
  • 1 pinch of nutmeg to taste
  • 1/2 - 1 tablespoon nutritional yeast
  • 1/2 cup low-sodium vegetable broth + more for thinning as
  • freshly minced parsley to garnish
  • Carbohydrate 18.8698456673912 g
  • Cholesterol 0 mg
  • Fat 18.8577995439857 g
  • Fiber 5.27924182780674 g
  • Protein 4.52659947912209 g
  • Saturated Fat 2.60683696449721 g
  • Serving Size 1 1 -6 (72g)
  • Sodium 964.234765617653 mg
  • Sugar 13.5906038395845 g
  • Trans Fat 0.891112410053171 g
  • Calories 246 calories
Beet Noodle Pumpkin Alfredo with Spiced Pecans

A Busy Mom's Unexpected Culinary Adventure: Beet Noodle Pumpkin Alfredo

Life as a working mom is a whirlwind. Between early morning school runs, demanding deadlines at the office, and the constant juggling act of keeping a household running smoothly, finding time for anything beyond the bare necessities feels like a luxury. Cooking, a passion I once cherished, often took a backseat to the relentless demands of daily life. My meals frequently consisted of quick, convenient options, leaving me feeling less than satisfied, both nutritionally and emotionally. Then, one particularly hectic Tuesday, I stumbled upon a recipe that changed everything: Beet Noodle Pumpkin Alfredo with Spiced Pecans.

Initially, the recipe seemed daunting. Beet noodles? Spiced pecans? Pumpkin alfredo? It sounded like something out of a gourmet cooking show, far removed from my usual repertoire of instant noodles and pre-packaged salads. But something about the vibrant colors and intriguing combination of flavors sparked my curiosity. That night, armed with my trusty apron and a healthy dose of determination, I embarked on this unexpected culinary adventure.

The process itself was surprisingly straightforward. While the individual steps may seem numerous, the actual execution was simple and enjoyable. The fragrant spices filling my kitchen as the pecans roasted, the satisfying sizzle of the shallots and garlic in the pan, the vibrant hue of the beet noodles – each step brought a sense of calm amidst the usual chaos. It was a meditative experience, a brief respite from the whirlwind of my life. And the result? A dish that was not only visually stunning but incredibly delicious. The creamy pumpkin alfredo, subtly sweet and spiced, complemented the earthy beet noodles perfectly, while the crunchy spiced pecans added a delightful textural contrast. It was a symphony of flavors and textures, a masterpiece of unexpected deliciousness.

This recipe, far from being an elaborate undertaking, became a symbol of self-care within my busy life. It was a reminder that even amidst the relentless pressures of daily life, there’s still room for moments of culinary creativity and self-nurturing. It's a dish that’s both healthy and satisfying, a vibrant reminder that even amidst the chaos, there’s always time for a little deliciousness. It's become a regular fixture on our family dinner table, a testament to the fact that even the busiest of moms can create delicious and healthy meals without sacrificing time or sanity.

Beyond the Recipe: This dish is incredibly versatile. Feel free to experiment with different spices to customize the flavor profile to your liking. Adding other vegetables, like roasted butternut squash or spinach, would enhance both the nutritional value and the visual appeal. The spiced pecans can be used as a topping for salads or yogurt, making them a versatile addition to your pantry. The pumpkin alfredo sauce is equally adaptable, capable of transforming a simple pasta dish into a culinary delight.

The beauty of this recipe lies not only in its deliciousness but also in its ability to transform a mundane task into a mindful and rewarding experience. It’s a testament to the power of food to bring joy, even amidst the hustle and bustle of modern life. So, my fellow busy moms, I encourage you to give this recipe a try. It's a small act of self-care that can bring immense satisfaction, a delicious escape from the ordinary, and a reminder that even in the midst of chaos, there is always room for a little bit of deliciousness. And who knows, you might even discover a new-found love for cooking along the way!

Step-by-step

    • Preheat the oven to 425 degrees.
    • In a bowl, whisk together the maple syrup with the cinnamon, cayenne and season lightly with salt. It should create a paste.
    • Add the pecans into the mixture. Stir to combine thoroughly.
    • Take out two baking sheets and line both with parchment paper.
    • On one, lay the dressed pecans out on a parchment paper lined baking tray and bake for 5 minutes, flip over and bake another 5 minutes.
    • Remove from the oven and set aside. Let the pecans cool for at least 5 minutes before you use them in the rest of the recipe (they will become less sticky the longer they sit.)
    • Five minutes after the pecans are in the oven, lay out the beet noodles on the other lined baking sheet.
    • Coat with cooking spray and season with salt and pepper.
    • Bake for 5-10 minutes (I kept mine in for 7) or until your desired al dente consistency.
    • After both the pecans and beets are in the oven, place a large skillet over medium heat and add in the olive oil.
    • Once oil heats, add in the sage and cook until crispy. Remove with a slotted spoon and transfer to a small, paper-towel lined plate.
    • Place the red pepper flakes and shallots and garlic immediately into the skillet and cook for 2-3 minutes or until translucent, stirring constantly to avoid burning.
    • Then, add in pumpkin puree, season with salt, pepper, nutmeg, cinnamon and crumble in the sage.
    • Let cook for 1-2 minutes for flavors to develop, again stirring constantly.
    • In a high-speed blender, combine the pumpkin mixture, cashews, nutritional yeast (start with ½ tablespoon and add more to your preference) and vegetable broth.
    • Pulse until creamy and add more vegetable broth, if needed.
    • Taste and adjust (not cheesy enough? More nutritional yeast? Not salty enough? More salt.)
    • Divide the beet noodles into bowls and top with a scoop of the pumpkin alfredo sauce (about 1/3 – ½ cup).
    • Top with parsley and pecans.