Cold Spiralized Sesame Noodle Salad
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 4
- 1 teaspoon honey
- 1 tablespoons sesame oil
- 1 tablespoon freshly grated ginger
- for the dressing:
- 1 garlic clove pressed and minced
- 1 large carrot peeled blade d, noodles trimmed
- 1 medium zucchini blade d noodles trimmed
- 1/4 up rice vinegar
- 2 tablespoons tahini or creamy almond butter
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoons sesame seeds
- 1 teaspoon sriracha sauce (or chili garlic sauce or red peppe
- 1 seedless english cucumber blade d, noodles trimmed
- 1/2 up shelled frozen edamame defrosted (or peas)
- 4-5 cups spinach thinly sliced
- 1/2 up roughly chopped roasted unsalted almonds
- Carbohydrate 3.7736374988361 g
- Cholesterol 0 mg
- Fat 5.66460000684734 g
- Fiber 1.06676562502348 g
- Protein 0.995198437495762 g
- Saturated Fat 0.802020000972322 g
- Serving Size 1 1 Serving (28g)
- Sodium 13.1453124999435 mg
- Sugar 2.70687187381261 g
- Trans Fat 0.263190000301282 g
- Calories 67 calories
My Go-To Quick and Healthy Lunch: Cold Spiralized Sesame Noodle Salad
As a busy working mom, finding time to prepare healthy and delicious meals can be a real challenge. Between work deadlines, school runs, and household chores, the last thing I want is to spend hours in the kitchen. That's why I've developed a love for quick, easy, and nutritious recipes that I can whip up in minutes. One of my absolute favorites is this Cold Spiralized Sesame Noodle Salad. It’s packed with flavor, vibrant colors, and all the goodness of fresh vegetables, making it a perfect lunch or light dinner option.
The beauty of this salad lies in its simplicity. No fancy ingredients or complicated techniques are needed. I usually spiralize my vegetables on the weekend, storing them in airtight containers in the refrigerator. This way, preparing the salad on a weekday only takes a few minutes. I just combine the spiralized cucumber, zucchini, and carrot with edamame, spinach, and almonds. The dressing, a creamy blend of sesame oil, tahini, ginger, garlic, and a touch of spice, comes together in a whisk. It’s the perfect balance of sweet, savory, and tangy flavors that perfectly complements the fresh vegetables. The crunchy almonds add a delightful textural contrast, making every bite a little adventure.
This recipe is incredibly versatile. Feel free to experiment with different vegetables. Add bell peppers, shredded cabbage, or even some leftover grilled chicken or tofu for extra protein. If you prefer a spicier kick, increase the amount of sriracha. Or, if you're not a fan of tahini, you can substitute it with creamy almond butter or even Greek yogurt. The possibilities are endless, and I often adjust it based on what I have on hand.
Beyond its convenience and taste, what I truly appreciate about this salad is its nutritional value. It’s a great source of fiber, vitamins, and minerals. The spiralizing process helps retain more nutrients compared to traditional chopping, and the abundance of vegetables ensures a healthy and satisfying meal. This salad is also a great way to sneak in extra veggies, especially for picky eaters. My kids often ask for seconds!
The vibrant colors of this salad are visually appealing, and the refreshing taste is perfect for warmer days. I often take it with me for lunch to work, and it’s always a hit with my colleagues. This Cold Spiralized Sesame Noodle Salad is more than just a recipe; it’s a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It’s a quick, delicious, and nutritious meal solution that fits seamlessly into my busy life.
Why this recipe works:
- Quick and easy: Minimal prep time, perfect for busy weekdays.
- Healthy and nutritious: Packed with vegetables, fiber, and essential nutrients.
- Delicious and flavorful: The creamy sesame dressing complements the fresh vegetables beautifully.
- Versatile and customizable: Easily adjust to your preferences and dietary needs.
- Make-ahead friendly: Prepare the noodles and dressing in advance for a quick lunch or dinner.
This Cold Spiralized Sesame Noodle Salad is a true lifesaver in my kitchen. It’s a staple that I frequently turn to when I need a healthy, satisfying, and easy meal. Give it a try, and I'm sure it will become a go-to recipe for you too!
Tips and Variations:
- For a vegan option, ensure all your ingredients (including the honey substitute if using) are vegan-friendly.
- Add some protein: Grilled chicken, tofu, or chickpeas work well.
- Adjust the spice level: Add more or less sriracha to suit your preference.
- Use different nuts: Cashews or macadamia nuts would also be delicious.
- Make it a complete meal: Add some cooked quinoa or brown rice for extra carbs and fiber.
- Meal prep: Prepare the noodles and dressing in advance for an even faster weeknight meal.
I hope you enjoy this recipe as much as I do. Let me know in the comments if you try it and what your favorite variations are! Happy cooking!
Step-by-step
- Pat dry the cucumber noodles to rid of excess moisture.
- Place into a large mixing bowl along with the carrot and zucchini noodles.
- Add in the edamame, spinach and almonds.
- Whisk together all of the ingredients for the dressing until creamy.
- Taste and adjust if necessary.
- Pour the dressing over the noodle salad and toss to combine thoroughly.
- Serve immediately or chill for future use, 1-2 days in the refrigerator for optimal freshness.
