How to Make Low Carb Bone Broth in an Instant Pot

Homemade Bone Broth: A Busy Woman's Guide to Nourishment

Life as a working mom is a whirlwind. Between early morning school runs, demanding deadlines at the office, and the never-ending cycle of laundry and dinner prep, finding time for myself often feels like a luxury. But I've discovered a simple, powerful way to prioritize my well-being without sacrificing precious time: homemade bone broth. I used to think bone broth was something only health gurus and homesteaders had the time for, but let me tell you, with my trusty Instant Pot, it’s become a regular part of my routine – and my family loves it!

Initially, I was hesitant. The thought of simmering bones for hours conjured images of messy pots and a kitchen smelling like a butcher shop. The reality, though, is surprisingly different. My Instant Pot has revolutionized the process. In under an hour, I have a rich, flavorful broth brimming with nutrients. It’s become my secret weapon against fatigue, a quick and easy way to boost my immunity, and a delicious addition to soups, stews, and even my morning coffee (yes, really!). The benefits extend beyond just me; my kids gobble it up in soups and it's become a staple in our family meals. The convenience, the taste, and the undeniable health advantages make it worth every minute (which isn't many, thankfully!).

Why Bone Broth? Let's get down to the nitty-gritty. This isn’t just another trendy health food; bone broth is packed with collagen, gelatin, and various minerals. Collagen is fantastic for skin elasticity and healthy joints – a real game-changer as we age (or for those of us who aren't as young as we used to be!). The gelatin provides gut-soothing benefits, perfect for those of us who experience occasional digestive discomfort. And the minerals? Well, they contribute to overall well-being, boosting energy levels and strengthening our immune systems. In short, it’s a nourishing, versatile powerhouse – a perfect addition to any busy woman's diet. It’s a much better choice than processed broths that are packed with sodium and other unwanted additives.

More than just a health tonic: I've also found bone broth to be surprisingly versatile. It's the base for so many delicious recipes. I use it to create warming soups on chilly evenings, add a richness to my stews, and even use it as a base for sauces. The subtle savory flavour is a wonderful addition to anything. The possibilities are truly endless – you can customize it to your own tastes. You can even get creative and add some spices to enhance the flavour.

Making it a Habit: The secret to incorporating bone broth into my busy schedule is making it a habit. I typically make a large batch once a week, portion it out into freezer-safe containers, and grab a container when I need it. This way, I always have a readily available healthy and delicious addition to my meals. It's a proactive approach to self-care that requires minimal effort but delivers significant rewards. I know that by investing this small amount of time, I'm investing in my long-term well-being – and who doesn't want that?

Beyond the Instant Pot: While the Instant Pot is my go-to appliance for bone broth, you can certainly adapt this recipe for a slow cooker or even a large pot on the stovetop. The cooking time will vary depending on your method, but the results will still be wonderfully delicious and nourishing. Don't be afraid to experiment and find the method that best suits your lifestyle. The key is to prioritize your health and wellbeing, and bone broth is a delightful, convenient way to do just that.

Recipes to try: Once you’ve mastered the art of making bone broth, the possibilities are endless. Use it as a base for creamy soups, add a spoonful to your morning oatmeal, or even try it as an addition to a hearty stew. Your creativity is the limit.

In conclusion: Homemade bone broth isn't just a food; it's a commitment to self-care in the midst of a busy life. It’s a small investment of time that yields significant rewards – a delicious, nutrient-rich elixir that supports my well-being and complements my family’s busy lives. So, if you’re a busy woman searching for a simple way to nourish your body and soul, give bone broth a try. You might just find your new favorite wellness ritual.

Step-by-step

• Combine all of the solid ingredients in a 6 quart Instant Pot.
• Pour in the filtered water up to the 4 liter mark.
• Seal according to manufacturer's instructions.
• Turn pot on and set to Manual / High Pressure / 60 minutes.
• Once time is up, cool and release the pressure according to mfg. instructions.
• Cool for one hour.
• Strain the solids out into a clean pot or large container.
• Season the broth with sea salt as desired.
• Chill for several hours or overnight.
• Remove the solidified fat from the top of the broth and discard.
• Portion into containers and store for up to a week in the fridge, or freeze for up to 3 months.
• You can add all of the ingredients to your slow cooker and cook on high for 8 hours - not sure you'll get exactly the same results with the bones getting soft, but you will extract enough from them to make a delicious and healthy broth!