Vietnamese Chicken Summer Rolls

Vietnamese Chicken Summer Rolls
Vietnamese Chicken Summer Rolls
Try this Vietnamese Chicken Summer Rolls recipe.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten red meat free contains fish shellfish free dairy free
  • 1 tsp kosher salt
  • 2-3 garlic cloves minced
  • --------------------
  • 1 tsp ground black pepper
  • 1 tbsp ginger minced
  • 1 1/2 lbs chicken breast skinless, sliced to thin strips
  • 3 seedless mini cucumbers (persian cucumbers sliced to thin strips)
  • 1 box of leafy greens (mixed greens or baby spinach….etc
  • half lime juice
  • around 8 vietnamese tapioca sheets
  • [chicken marinade]:
  • 2 tbsp red boat fish sauce (alternatively tamari soy sauce or coconut aminos)
  • 1 1/2 tbsp asian cooking wine (japanese sake or taiwanese mic
  • 1 tbsp white wine vinegar
  • 1 tsp dry red chilli pepper
  • [scallion oil dipping sauce]:
  • 1 tbsp shallots minced
  • 2 tsp dry chilli pepper
  • half bunch of fresh scallions (cut into 3 segments
  • 1/2 bsp kosher salt (or to taste)
  • 1/4 up olive oil
  • Carbohydrate 1.62922133407667 g
  • Cholesterol 108.8621688 mg
  • Fat 15.8816411676586 g
  • Fiber 0.368008336679888 g
  • Protein 35.717629096095 g
  • Saturated Fat 4.56143022408836 g
  • Serving Size 1 1 serving (183g)
  • Sodium 410.56449741286 mg
  • Sugar 1.26121299739679 g
  • Trans Fat 1.40682599054578 g
  • Calories 301 calories

Vietnamese Chicken Summer Rolls: A Culinary Adventure

The aroma of fresh herbs, the delicate crunch of rice paper, the satisfying savory-sweet dip – these are the hallmarks of Vietnamese Chicken Summer Rolls. As a busy working mom, finding quick, healthy, and delicious meals is crucial. These summer rolls fit the bill perfectly. They're vibrant, flavorful, and come together surprisingly quickly. This isn't your average salad; it's a culinary journey to Vietnam, and it's an adventure I wholeheartedly recommend.

The beauty of this dish lies in its versatility. You can easily adapt it to your preferences and dietary needs. Don't have specific ingredients? No problem! Substitute them with whatever you have on hand. The key is the balance of textures and flavors. The soft, yielding rice paper contrasts beautifully with the crisp cucumbers and the tender chicken. The herbaceous notes of the fresh greens dance alongside the aromatic ginger and garlic in the dipping sauce. It's a symphony of tastes that’s easy to master.

I often prepare the chicken and dipping sauce ahead of time, storing them in the refrigerator. Then, when the craving strikes, assembling the rolls is a breeze. It’s a great dish to make with family, too. It becomes a fun, collaborative activity, especially during those long summer evenings when you're looking for a light yet satisfying meal. The kids love getting involved in the rolling process; it's a playful way to introduce them to new flavors and textures.

But beyond the ease of preparation and delicious flavors, these summer rolls are packed with nutritious ingredients. The chicken provides lean protein, the cucumbers offer hydration and essential vitamins, and the abundance of greens adds crucial fiber. It's a meal that satisfies both the body and the soul, leaving you feeling nourished and energized. And let's be honest, who doesn't love a beautiful, colorful dish that's as pleasing to the eye as it is to the palate?

The preparation is simple, the result is stunning. These Vietnamese Chicken Summer Rolls are a testament to how a healthy, flavorful meal can also be incredibly easy to prepare. It’s a dish that’s perfect for a weeknight dinner, a casual get-together, or even a sophisticated lunchbox treat. So, gather your ingredients, roll up your sleeves, and embark on this culinary adventure. Your taste buds (and your family) will thank you.

Tips and Variations:

  • Spice it up: Add a few slices of fresh jalapeño or a dash of sriracha to the dipping sauce for an extra kick.
  • Get creative with fillings: Experiment with different vegetables, such as shredded carrots, bell peppers, or bean sprouts.
  • Make it vegetarian: Replace the chicken with tofu or shrimp for a delicious vegetarian or vegan option.
  • Prep ahead: Prepare the chicken and dipping sauce in advance to save time on busy weeknights.
  • Make it a party platter: Arrange the finished summer rolls on a platter with extra dipping sauce for a beautiful and impressive appetizer.

These Vietnamese Chicken Summer Rolls are more than just a recipe; they're a celebration of fresh flavors and simple pleasures. They're a reminder that healthy eating doesn't have to be complicated or boring. Give them a try, and I’m sure they'll quickly become a staple in your culinary repertoire.

Step-by-step

    • Marinate the chicken for at least 30 minutes (I leave mine in the fridge overnight for extra flavor!).
    • Heat the saute pan with 1 tbsp EVOO and saute the chicken over medium to medium high heat until cooked through. Set aside to cool.
    • Heat ½ cup of EVOO over medium high heat, add in garlic, shallots, ginger, dry chilli pepper, and kosher salt. Lightly stir fry until fragrant (be careful not to burn the garlic).
    • Season with more salt if desired.
    • Add the white segments of the scallions to the saute pan. Pan fry until slightly translucent.
    • Then add the other two segments of the scallions for another 20 seconds.
    • Pour everything into a bowl and get ready to prepare the rolls!
    • Fill a large flat bowl with warm water, dip one tapioca sheet very carefully and gradually for about 1 minute, until soft. Lay tapioca paper on a clean flat plate.
    • Arrange about a small handful for mixed greens, sliced cucumbers, and 4 to 5 pieces of chicken on the bottom third of the sheet. Keep about 1 inch uncovered on each side.
    • Fold uncovered sides inward from left to right and from right to left, then tightly roll the rice paper outward (away from you).
    • Repeat with remaining ingredients.
    • Cut into smaller segments (like sushi rolls) or just grab the entire roll (like a translucent mini burrito) and dip in the scallion sauce and enjoy!