Healthy Chocolate Lamingtons

Healthy Chocolate Lamingtons
Healthy Chocolate Lamingtons
Try this Healthy Chocolate Lamingtons recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 2 teaspoons vanilla extract.
  • 1 teaspoon baking powder.
  • 1 cup coconut flour.
  • 12 eggs.
  • 1/2 cup rice malt syrup.
  • 2/3 cups coconut oil melted.
  • 1 cup raspberry chia jam (see notes).
  • 2 cups shredded or desiccated coconut.
  • 1/2 cup raw cacao butter.
  • 1/2 cup coconut oil.
  • 1/4 cup raw cacao powder.
  • Carbohydrate 2.18726666666667 g
  • Cholesterol 0 mg
  • Fat 145.071706789299 g
  • Fiber 0.00933333347241085 g
  • Protein 0.00970666666666667 g
  • Saturated Fat 125.483506772743 g
  • Serving Size 1 1 recipe (158g)
  • Sodium 369.096 mg
  • Sugar 2.17793333319426 g
  • Trans Fat 8.56195734056865 g
  • Calories 1277 calories
Healthy Chocolate Lamingtons: A Delightful Treat

My Unexpected Love Affair with Healthy Chocolate Lamingtons

As a busy working mom, time is a luxury I don't often have. Between juggling work deadlines, school pick-ups, and keeping a semblance of order in our household, the thought of spending hours in the kitchen often fills me with dread. Yet, there's a part of me that fiercely craves the simple pleasures – the joy of creating something delicious, the satisfaction of sharing a home-baked treat with my family. That's where these Healthy Chocolate Lamingtons came in. I stumbled upon the recipe during a late-night online search for something "quick, healthy, and satisfying," and let me tell you, they surpassed all my expectations.

I wasn't expecting much. Honestly, "healthy" and "chocolate lamington" seemed like an oxymoron. The traditional version, with its rich, decadent coating of chocolate and coconut, is hardly a fitness guru's dream. But necessity, as they say, is the mother of invention. And in this case, necessity brought me to a recipe that was both virtuous and utterly delicious. The process was surprisingly straightforward. The combination of coconut flour, rice malt syrup, and coconut oil created a surprisingly light and fluffy sponge. The raspberry chia jam added a delightful tangy contrast to the rich chocolate coating, and the overall sweetness level was just right – not overwhelmingly sugary, yet intensely satisfying.

The Magic of Adaptation: The beauty of baking is in its adaptability. Initially, I followed the recipe to the letter. However, I found myself experimenting with variations over time. One time, I substituted the raspberry chia jam with a homemade strawberry jam. Another time, I added a pinch of cinnamon to the sponge mix for a warming spice note. Each alteration brought a new layer of enjoyment, demonstrating how a simple recipe can evolve with individual preferences and creativity. It's a testament to how even simple acts of cooking can nourish not just the body, but also the soul. The act of creating, experimenting, and sharing these delightful treats has become a small, but meaningful, source of joy in my otherwise hectic life.

More Than Just a Recipe: A Ritual These lamingtons aren't just a dessert; they've become a cherished ritual in our home. The aroma of coconut and chocolate wafting through the kitchen as they bake is a welcome sensory experience, a comforting signal that even amidst the chaos of daily life, there's still time for simple pleasures. Baking them also provides a wonderful opportunity to connect with my children. They love helping me measure ingredients and watch the batter transform into a golden-brown sponge. This shared activity helps us bond and create memories, making the process as enjoyable as the final product.

Beyond the Kitchen: Sharing the Joy I've also found that these lamingtons are a fantastic way to share a little bit of joy with others. Whether I bring them to a potluck, share them with a friend, or simply offer them to a neighbor, they're always well-received. The act of offering someone a homemade treat seems to transcend cultural boundaries and bridge gaps between people. It's a small gesture of kindness that can brighten someone's day, a reminder that even the simplest of things can make a world of difference. This simple act, this unexpected recipe, has enriched my life in ways I never anticipated.

The Verdict? If you're looking for a delicious, healthy, and relatively easy dessert, give these Healthy Chocolate Lamingtons a try. They're a perfect treat for any occasion, from a casual weeknight dessert to a more formal gathering. And who knows? They might just become your new favorite ritual too.

Step-by-step

    • Preheat oven to 180°C/350°F/Gas Mark 4 and lightly grease and line a 20cm square lamington tray with butter or coconut oil.
    • In a large bowl, add in eggs, vanilla extract and rice malt syrup and beat with an electric mixer. Add in the coconut oil and beat briefly until combined. Add in coconut flour and baking powder and stir through with a wooden spoon.
    • Scoop sponge mixture into the prepared lamington tray and smooth over the back of a spoon. Place into the oven and bake for 25 minutes or until golden. Remove from the oven and allow to cool completely. Then slice the sponge in 20 squares about 3cm x 3cm each. Slice each square in half so you can fill with jam.
    • To make chocolate coating, place all ingredients into a saucepan on low heat. Stir until all ingredients are combined. Pour into a large shallow bowl.
    • Place shredded coconut onto a plate.
    • Spread 1 teaspoon of Raspberry Chia Jam into the middle of each sponge.
    • Take one jam-filled sponge and dip into the Basic Raw Chocolate. Turn until the sponge is covered in chocolate and pick up, allowing some of the chocolate to drain off. Then place into the coconut and cover all sides.
    • Place lamington onto a wire rack and allow to cool completely, about 30 minutes (you can place rack into the fridge if you have room to speed up the process). Serve.