Quinoa Burgers
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 10
- 3 eggs
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/2 teaspoon sugar
- 1/8 teaspoon salt
- 2 cups quinoa cooked
- 3/4 cup cheddar cheese shredded
- 1/2 cup low fat cottage cheese
- 1 medium grated carrot (or zucchini shredded, squeezed dry)
- 3 tablespoons all purpose flour
- 2 shallots
- 1/4 teaspoon ground cumin
- olive oil for frying
- Carbohydrate 33.0076545525001 g
- Cholesterol 66.6830000087874 mg
- Fat 10.2109968122149 g
- Fiber 3.4170526455397 g
- Protein 12.3782117738698 g
- Saturated Fat 3.27023507310776 g
- Serving Size 1 1 Serving (97g)
- Sodium 133.226139252935 mg
- Sugar 29.5906019069604 g
- Trans Fat 0.692409918395661 g
- Calories 273 calories
Are you looking for a healthy and flavorful alternative to traditional beef burgers? Look no further than these incredible Quinoa Burgers that will tantalize your taste buds and leave you feeling satisfied and energized. These burgers are packed with protein, fiber, and essential nutrients, making them an excellent choice for anyone seeking a balanced and nutritious meal.
The combination of quinoa, cheddar cheese, and cottage cheese creates a succulent and tender patty that is bursting with flavor. The addition of grated carrots, diced green onions, and aromatic spices enhances the taste and texture, resulting in a juicy and flavorful burger that will satisfy even the most discerning palate. Whether you enjoy them with a dollop of Tzatziki sauce or a drizzle of tangy "fry sauce," these burgers are sure to become a staple in your recipe repertoire. So, gather your ingredients and embark on a culinary adventure that will delight both your taste buds and your entire body.
Step-by-step
- To cook quinoa: 1 cup uncooked quinoa 2 cups water 1/2 teaspoon salt In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat. Add quinoa and reduce heat to low. Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender. Allow to cool for a few minutes.
- In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, pepper, cumin, salt, and garlic powder. (To help them stay in patty form and not fall apart, I cook them on med-low slowly so they have longer to set-up without burning. Makes them easier to flip, too.)
- Heat a frying pan and a couple teaspoons olive oil over medium-low heat. Mixture will be slightly sticky, so using a 1/4 cup measuring cup, drop mixture into pan and lightly flatten to 1/2 inch thick. Fry until golden-brown, about 4 minutes on each side. Makes approx. 10 burgers.
