BBQ Sweet Potato Noodle Bun with Smoked Mozzarella

BBQ Sweet Potato Noodle Bun with Smoked Mozzarella
BBQ Sweet Potato Noodle Bun with Smoked Mozzarella
Try this BBQ Sweet Potato Noodle Bun with Smoked Mozzarella recipe.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 4
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains pasta contains dairy contains eggs pescatarian
  • salt and pepper to taste
  • 2 teaspoons extra virgin olive oil
  • 1/4 teaspoon garlic powder
  • 1 pinch dried oregano
  • 1/4 teaspoon chili powder
  • 1 tablespoons olive oil
  • 1 teaspoon extra virgin olive oil
  • for the buns:
  • 2 medium eggs beaten
  • 1 large sweet potato peeled, blade d
  • 4 tablespoons barbecue sauce (tessemae’s matty’s bbq sauce)
  • 1/2 cup grated smoked mozzarella cheese (or mix 1/2 cup re
  • 4 quartered black olives
  • 4 avocado slices
  • for the black bean mixture:
  • 1/4 cup defrosted frozen corn
  • 1/4 cup canned black beans rinsed
  • 1 small roma tomato seeded and diced
  • 1 pinch ground cumin
  • Carbohydrate 13.2709204166667 g
  • Cholesterol 93.06 mg
  • Fat 4.80076416375699 g
  • Fiber 2.83611248409748 g
  • Protein 4.92789458333333 g
  • Saturated Fat 1.05720456209823 g
  • Serving Size 1 1 bun (105g)
  • Sodium 75.2462265624418 mg
  • Sugar 10.4348079325692 g
  • Trans Fat 0.473694104087872 g
  • Calories 114 calories

My Unexpected Culinary Adventure: A BBQ Sweet Potato Noodle Bun Story

As a busy professional woman, juggling work deadlines, networking events, and the occasional Pilates class, I don't always have time for elaborate cooking. My days are a whirlwind of productivity and efficiency, so when it comes to meals, I often opt for quick and easy solutions. However, this week decided to break that routine. I stumbled across this recipe for BBQ Sweet Potato Noodle Bun with Smoked Mozzarella and something about it ignited my adventurous spirit. Maybe it was the intriguing combination of sweet potato noodles, smoky mozzarella, and zesty BBQ sauce; maybe it was simply the promise of a delicious, satisfying meal that wouldn't require hours in the kitchen. Whatever the reason, I decided to take a leap and try it. This isn't just any recipe; it's a testament to the transformative power of unexpected flavor combinations and the joy of experimenting in the kitchen.

The initial steps were surprisingly straightforward. Preparing the sweet potato noodles was a breeze; even on a hectic Tuesday night, I managed to sauté them to perfection. Creating those little noodle buns was a fun, tactile experience – pressing them into ramekins, the satisfying thud of the weighted can on top, the anticipation of their transformation. The black bean mixture came together quickly, a simple symphony of corn, black beans, tomato, and spices. It was the perfect counterpoint to the sweet potato's subtle sweetness and the richness of the smoked mozzarella.

The real magic, however, happened when I popped those little buns into the oven. The aroma that filled my apartment was intoxicating, a delightful blend of smoky cheese, sweet BBQ sauce, and savory black beans. Watching the mozzarella melt and bubble was pure culinary bliss. The final product exceeded my expectations. The buns were surprisingly tender and flavorful, the perfect blend of textures and tastes. This was not just a meal; it was an experience, a small adventure in my otherwise ordinary week. It challenged my culinary comfort zone, and it proved that even the busiest among us can find time for a little culinary creativity. The satisfaction of creating something delicious and unexpected from such simple ingredients was immense.

This recipe is more than just a collection of ingredients and instructions; it's a testament to the power of embracing the unexpected. It reminded me that even in the midst of a busy life, there’s always room for a little culinary adventure. The next time you’re looking for a delicious, easy, and satisfying meal, give this recipe a try. You might surprise yourself.

Ingredients I Used (and some substitutions)

The recipe called for some ingredients that I didn't have on hand, so I did some quick substitutions. For example, I used a different brand of BBQ sauce than the one specified; it worked just as well. I also experimented with different types of cheese, and I found that a blend of smoked mozzarella and provolone yielded excellent results. The great thing about this recipe is its adaptability. Feel free to experiment with your favorite spices, vegetables, and cheeses; there's ample room for personal touches.

Tips and Tricks I Learned Along the Way

Don't be afraid to adjust the cooking time based on your oven. For example, my oven tends to run a little hot, so I had to reduce the cooking time slightly to prevent the buns from burning. Also, don't over-compress the noodle mixture when forming the buns, as this will make them too dense and difficult to flip. Finally, the garnishes add a wonderful visual and flavorful touch. Don't skip this step!

The Final Verdict

This BBQ Sweet Potato Noodle Bun with Smoked Mozzarella recipe is a keeper. It's quick, easy, adaptable, and delicious. It's perfect for a weeknight meal, a casual gathering with friends, or a special occasion. The flavors are well-balanced, the texture is perfect, and the presentation is stunning. I highly recommend giving it a try. You won't regret it!

Step-by-step

    • Preheat the oven to 400 degrees.
    • Heat the oil in a large nonstick skillet over medium heat and coat with cooking spray.
    • Flick water into the skillet and if it sizzles, it’s ready.
    • Add in the sweet potato noodles and season with salt, pepper, and garlic powder.
    • Cover and cook, uncovering to toss occasionally, for 5-7 minutes or until noodles are softened and lightly browned.
    • Transfer the cooked sweet potato noodles in a medium bowl, allow to cool for 1-2 minutes, then add in the eggs.
    • Toss to coat.
    • Fill four 6-ounce ramekins halfway with the noodles.
    • Cover each with a piece of foil or parchment paper and push it so that it’s directly touching the noodles.
    • Place a can or similar heavy item over the foil and press firmly to compress.
    • Refrigerate at least 15 minutes so that the noodles set.
    • While the buns set in the refrigerator, prepare the black bean mixture.
    • Heat the oil in a large skillet over medium-high heat.
    • Once oil is shimmering, add the corn, black beans, tomato, chili powder, cumin, oregano and cook for 5 minutes or until everything is heated through and onions soften.
    • Set the mixture aside in a plate or bowl.
    • When noodles have set, heat 1 tablespoon of olive oil in the same skillet used to cook the bean mixture.
    • Once the oil is shimmering, add in all of the buns, flipping each ramekin over the skillet and patting the bottom until the bun falls out.
    • Cook for 5 minutes or until noodles set, being sure to push in any stray noodles.
    • Then, carefully flip and cook another 5 minutes or until the bun is completely set and browned, flattening with the back of the spatula.
    • While buns cook, line a small baking sheet with parchment paper.
    • Once the buns are done, transfer them to a baking sheet and spread at least two inches apart.
    • Smear each bun with about 1 tablespoon of the barbecue sauce.
    • Top with black bean mixture and then top with about 2 tablespoons of cheese per bun.
    • Place in the oven and let cook for 5 minutes or until cheese melts.
    • Immediately garnish with olives and serve with an avocado slice.