Baked Chicken Breast in 3 Easy Steps

Baked Chicken Breast in 3 Easy Steps
Baked Chicken Breast in 3 Easy Steps
Note: try using the juices from the pan as a dipping sauce for the chicken. It's delightful.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • 1/8 tsp cayenne pepper
  • 1/2 cup chicken broth
  • 2 tsp paprika
  • 1/2 tsp kosher salt
  • 1/2 tsp cane sugar
  • 2 tsp vegetable or olive oil
  • 4 skinless (boneless chicken breasts)
  • 1/2 stick unsalted butter (sliced into 8 thin pats)
  • Carbohydrate 1.20034104048341 g
  • Cholesterol 116.259999996379 mg
  • Fat 24.4743560381122 g
  • Fiber 0.408000016450882 g
  • Protein 28.681735625 g
  • Saturated Fat 7.04975041546755 g
  • Serving Size 1 1 Serving (158g)
  • Sodium 272.420074961036 mg
  • Sugar 0.79234102403253 g
  • Trans Fat 2.05260895811873 g
  • Calories 346 calories

My Simple, Delicious Baked Chicken Breast

As a busy working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and satisfying, and this baked chicken breast recipe fits the bill perfectly. Forget complicated recipes and fussy techniques; this is all about simplicity and maximum flavor with minimal effort. The three-step process is so easy even my kids could (almost) do it, and the result is juicy, flavorful chicken that's a hit with everyone in the family. I usually pair this with a simple side salad and some roasted vegetables for a complete and well-balanced meal. It’s a weeknight staple that never disappoints. The best part? The pan juices make an incredible dipping sauce, adding another layer of flavor without any extra work.

I discovered this recipe several years ago when I was looking for a healthier way to cook chicken. I was tired of dry, flavorless chicken breasts and was determined to find a method that produced tender, juicy results. This recipe exceeded my expectations. The combination of the simple rub – salt, sugar, paprika, and a hint of cayenne – adds incredible depth of flavor without being overpowering. The addition of the butter pats helps to keep the chicken moist, ensuring a succulent result every time. The chicken broth in the bottom of the dish creates a beautiful flavorful base, and as I mentioned, the pan juices make a fantastic dipping sauce, which I highly recommend. It's not just a weeknight dinner; it's a perfect meal for busy evenings when you want something delicious and healthy without spending hours in the kitchen. This recipe is a lifesaver, and it's become a cherished part of our weekly meal rotation. Plus, the kids love it, which is always a win!

I’ve adapted this recipe over the years, occasionally adding different herbs and spices to create unique flavor combinations, but the basic recipe remains the same. Its simplicity and deliciousness ensure it stays a permanent fixture in my recipe book. The versatility of this recipe is another aspect I truly appreciate. It's equally at home as a weeknight meal or a part of a more elaborate weekend dinner. Serve it with simple sides like roasted vegetables, a fresh salad, or creamy mashed potatoes. The possibilities are endless! Truly, this baked chicken breast recipe is more than just a dinner; it’s a testament to the fact that delicious, healthy meals don’t have to be complicated or time-consuming. It's a simple pleasure that brings my family together around the dinner table, and that's invaluable.

Ingredients: (The ingredient list is already provided in the recipe section, so I won’t repeat it here.)

Step-by-step

    • Preheat oven to 325F
    • Prepare the rub by mixing salt, sugar, cayenne pepper and paprika. Cover the chicken breasts with a thin layer of vegetable or olive oil first to ensure that the rub adheres properly. Cover each chicken breast with an even layer of the rub.
    • Place chicken breasts in a deep baking dish. Stick butter pats to the sides of the baking dish. Pour chicken broth into the baking dish carefully so as not to wash away the rub. Bake at 325F uncovered for about 60 minutes until the internal temperature reaches 165F. To make sure the chicken tops are nicely browned and do not dry out, baste the chicken breasts in the juices 30-40 minutes into baking.
    • Remove from the oven, let rest for 5 minutes and serve your perfectly baked chicken breast.