Chicken with Sauteed Tomatoes, Basil, and Feta
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
- 2 cloves garlic crushed
- 2 tablespoons balsamic vinegar
- 1/2 cup chicken stock
- 500 grams (1 lb) chicken tenderloins
- 1 teaspoon cajun seasoning
- 2 medium red onions chopped
- 500 grams (1 lb) cherry tomatoes
- 100 grams (1/2 cup) low-fat feta cheese crumbled
- 2 tablespoons fresh basil finely shredded
- Carbohydrate 17.0747100045373 g
- Cholesterol 1.80000000152163 mg
- Fat 0.901617500608652 g
- Fiber 1.6055749591887 g
- Protein 3.1116550013572 g
- Saturated Fat 0.207705750162815 g
- Serving Size 1 1 Serving (238g)
- Sodium 101.447750076241 mg
- Sugar 15.4691350453486 g
- Trans Fat 0.192309000042606 g
- Calories 87 calories
I'm sharing a great recipe for Chicken with Sauteed Tomatoes, Basil, and Feta. It's a flavorful and versatile dish that can be served as a main course or side dish. The chicken is seasoned with a blend of Cajun spices and cooked until golden brown. It's then combined with sauteed tomatoes, onions, garlic, and fresh basil. The dish is finished with a sprinkle of crumbled feta cheese.
This recipe is easy to make and can be prepared in under 30 minutes. It's a great weeknight meal that the whole family will enjoy. The chicken is moist and tender, and the tomatoes are bursting with flavor. The fresh basil adds a bright and herbaceous flavor to the dish. If you're looking for a delicious and easy-to-make chicken dish, this recipe is sure to please.
Step-by-step
- Combine chicken and seasoning in medium bowl; mix well. Cut onions into thin wedges.
- Cook chicken in heated large non-stick frying pan until browned all over and cooked through. Remove pan, keep warm.
- Cook onion, garlic and stock in same pan, covered, about 10 minutes or until onion is very soft. Remove lid; simmer until liquid has evaporated. Add vinegar; cook, stirring until onion is caramelized. Add tomatoes; cook until just softened.
- Slice chicken; serve topped with sauteed tomatoes, cheese, and basil.
