Tangy Pumpkin Seed Salad
Add some kick to your meals with this delicious side salad! The combination of lemon and Worcestershire sauce in the dressing will have your taste buds dancing while the healthy fats in this salad feed your skin to make it glow!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/2 tsp sea salt
- 1 tsp worcestershire sauce
- 2 cloves garlic, minced
- 2 tb fresh lemon juice
- 1/2 cup extra virgin olive oil
- ground pepper to taste
- 10 cups lettuce of your choice
- 1/3 cup toasted pumpkin seeds
- Carbohydrate 2.80322937477945 g
- Cholesterol 0 mg
- Fat 15.6430491666667 g
- Fiber 0.818687482856835 g
- Protein 2.303825 g
- Saturated Fat 2.26572833333333 g
- Serving Size 1 1 Serving (71g)
- Sodium 129.89372915556 mg
- Sugar 1.98454189192262 g
- Trans Fat 0.476785000000004 g
- Calories 155 calories
As a busy housewife, I'm always looking for quick and easy ways to get my family a healthy meal. This Tangy Pumpkin Seed Salad is a perfect solution! It's packed with nutrients and flavor, and it's ready in just minutes.
The secret to this salad is the dressing. It's a simple combination of lemon, Worcestershire sauce, olive oil, and spices. This dressing is so versatile that you can use it on any type of salad. I love it on romaine lettuce, but it's also great on mixed greens or spinach.
Step-by-step
- Rinse lettuce of your choice under cold water and set aside in a bowl.
- In a small bowl, add minced garlic and salt.
- Whisk lemon and Worcestershire sauce into the garlic.
- Continue to whisk the dressing while slowly pouring the olive oil in a steady stream. Whisk until smooth.
- Add freshly ground black pepper to taste.
- Add pumpkin seeds to the lettuce then pour the dressing over top.
- Toss the lettuce to coat with dressing and serve.
