Buffalo Chicken Tenders
This is a simple recipe for Buffalo chicken tenders.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
- 2 tablespoons olive oil
- 8 ounces boneless skinless chicken breast
- 2 tablespoons blue cheese dressing
- 4 sticks celery
- 2 tablespoons frank's red hot sauce
- side salad:
- 2 cups salad greens
- 2 tablespoons light salad dressing vinaigrette
- Carbohydrate 8.64029999958282 g
- Cholesterol 140.841787184 mg
- Fat 25.3766126943265 g
- Fiber 3.70060000889302 g
- Protein 55.0052590701984 g
- Saturated Fat 4.2592314102273 g
- Serving Size 1 1 Serving (524g)
- Sodium 1320.03851949 mg
- Sugar 4.9396999906898 g
- Trans Fat 1.61490140989646 g
- Calories 491 calories
My family loves this easy and delicious buffalo chicken recipe. It's the perfect weeknight meal or party appetizer. I especially love it because I can make it ahead of time and just pop it in the oven when I'm ready to serve. This recipe is sure to be a hit with your family and friends!
This recipe is also a great way to use up leftover chicken. Simply shred or cube the chicken and add it to the sauce. You can also add other vegetables to the salad, such as tomatoes, cucumbers, or bell peppers. And if you don't have blue cheese dressing, you can use ranch dressing or your favorite dipping sauce.
Step-by-step
- Marinade 8oz of boneless skinless chicken breast in hot sauce (Tabasco or franks are both good) for about 30-40 minutes.
- Cook in a non stick skillet with 2 tbs olive oil until cooked through.
- Serve with celery sticks and 2 Tbsp of blue cheese dressing.
- Make a tossed green salad with 1-2 Tbsp light vinaigrette on the side.
