Spicy Nut Mix
Energy-Boosting Snack with Nuts, Soybeans, and Spices
- Preparing Time: 5 minutes
- Total Time: 1 hour and 10 minutes
- Served Person: 20
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 2 teaspoons ground cumin
- 1/4 teaspoon ground cloves
- 2 teaspoons ground cinnamon
- 2 teaspoons salt
- 1 teaspoon chili powder
- 2 teaspoons ground ginger
- 2 large egg whites
- 1 cup unsalted soy nuts
- 1 cup roasted edamame
- 1 cup pecan pieces
- 1 cup walnut pieces
- 1 cup raw almonds
- 1/4 cup granulated sugar substitute
- Carbohydrate 7.36988947980522 g
- Cholesterol 0 mg
- Fat 12.1644105241491 g
- Fiber 2.9313754444651 g
- Protein 6.63880787542248 g
- Saturated Fat 0.922630971118056 g
- Serving Size 1 1 Serving (41g)
- Sodium 8.03292708333333 mg
- Sugar 4.43851403534012 g
- Trans Fat 1.17811211473883 g
- Calories 154 calories
As a busy housewife, I'm always looking for quick and healthy snacks to keep my family energized throughout the day. This Spicy Nut Mix fits the bill perfectly. It's packed with protein, healthy fats, and fiber, and the spices give it a delicious kick. I love that it's easy to make and can be customized to my family's preferences. I often add in dried fruit or seeds for a little extra flavor and crunch. This mix is the perfect addition to our on-the-go lifestyle and helps us power through our busy days.
Step-by-step
- Preheat oven to 225 degrees Fahrenheit.
- In a small bowl, combine the first six ingredients and blend.
- In a large bowl, whisk egg whites until foamy.
- Whisk in the spice mixture.
- Add nuts and sugar substitute; toss to coat.
- Evenly divide the nut mixture between two nonstick baking sheets.
- Spread nuts to evenly cover the sheets.
- Bake for 1 hour 5 minutes, stirring every 20 minutes.
- Cool on baking sheets before serving.
