Bacon Wrapped Brussel Sprouts

Bacon Wrapped Brussel Sprouts
Bacon Wrapped Brussel Sprouts
Bacon Wrapped Brussel Sprouts are a fun way to eat your veggies! Crisp maple and brown sugar glazed bacon wrapped around mouth-watering brussel sprouts. These are the perfect appetizer! Bacon appetizers are some of my favorites, make sure to check out my recipe for Bacon Jalapeno Poppers Stuffed With Cream Cheese!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 12
white meat free nut free gluten free red meat free dairy free pescatarian
  • 1/8 teaspoon cayenne pepper
  • 12 slices bacon
  • 24 baby brussel sprouts (or regular sized halved)
  • 1/4 cupâ  (80g) maple syrup
  • 2 tablespoonâ  brown sugar
  • Carbohydrate 0.194300110188264 g
  • Cholesterol 18.9248105951544 mg
  • Fat 12.5381420839082 g
  • Fiber 0.00510000014305115 g
  • Protein 3.23060191770282 g
  • Saturated Fat 4.17325368019339 g
  • Serving Size 1 1 Serving (28g)
  • Sodium 231.834554790642 mg
  • Sugar 0.189200110045212 g
  • Trans Fat 1.3826096605226 g
  • Calories 128 calories
Bacon Wrapped Brussel Sprouts: A Deliciously Easy Appetizer

Bacon Wrapped Brussel Sprouts: The Perfect Appetizer

As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. I'm always on the lookout for recipes that are quick, easy, and impressive enough to serve to guests. These Bacon Wrapped Brussel Sprouts are exactly that – a delightful combination of sweet, savory, and crispy textures that will wow your family and friends. And the best part? They're surprisingly simple to make!

The beauty of this recipe lies in its simplicity. You don't need any fancy cooking skills or a long list of obscure ingredients. Just a few pantry staples, some fresh brussel sprouts, and a package of bacon are all you need to create a truly memorable appetizer. The combination of the smoky bacon, the slightly sweet maple syrup and brown sugar glaze, and the slightly bitter bite of the brussel sprouts is a match made in heaven. It’s the kind of dish that disappears quickly, leaving everyone wanting more. This recipe is a staple in my house, and it's always a hit at parties, potlucks, or even just a weeknight dinner.

Why this recipe works:

  • Speed and Efficiency: Minimal prep time and a relatively short cooking time make this perfect for busy weeknights or entertaining.
  • Flavor Balance: The sweet and savory combination of the maple syrup, brown sugar, and bacon complements the slightly bitter taste of the brussel sprouts, creating a complex and satisfying flavor profile.
  • Presentation: These little bites look elegant and impressive, making them perfect for any occasion.
  • Healthier Twist: While it involves bacon, the addition of brussel sprouts adds a healthy dose of vitamins and nutrients to this otherwise indulgent appetizer.
  • Adaptability: Feel free to experiment with different spices or glazes to customize the flavor to your preference. A dash of chili flakes for extra heat or a sprinkle of fresh herbs after baking would add another layer of deliciousness.

I often serve these as a starter before a larger meal, but they are also substantial enough to be a light lunch or a side dish. The crispy bacon adds a satisfying crunch, and the slightly caramelized sprouts offer a pleasant sweetness. I've even been known to sneak a few extra bites while they're still warm from the oven!

Beyond the ease of preparation and the delicious flavors, this recipe offers a fun way to introduce brussel sprouts to even the pickiest eaters. Many people shy away from this vegetable, but the bacon-wrapped presentation often makes it more appealing. It's a great way to sneak in some extra greens without anyone even noticing! The recipe is also very versatile. You can adjust the amount of brown sugar and maple syrup to achieve your preferred level of sweetness. For a spicier kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce.

This recipe is a true testament to the power of simple ingredients and clever cooking techniques. It's a recipe that I will continue to make time and time again, and I hope you will too. So go ahead, give it a try, and prepare to be amazed by how much flavor can be packed into such a small, delicious bite. I guarantee it will become a new family favorite in no time!

Step-by-step

    • Preheat oven to 400° F
    • Line a large baking sheet with foil.
    • Clean and trim the ends of brussel sprouts.
    • In a small bowl, whisk together maple syrup, brown sugar, and cayenne pepper.
    • Cut bacon in half crosswise, then brush bacon with syrup mixture.
    • Wrap a slice of bacon around each brussel sprout, and place it seam side down on the baking dish.
    • Brush the tops of bacon wrapped brussel sprouts with the remaining syrup mixture.
    • Bake until crispy about 30-40 minutes.