Crunchy Baked Okra

Crunchy Baked Okra
Crunchy Baked Okra
Crispy, flavorful okra baked to perfection, without the added oil or cholesterol
  • Preparing Time: 35 minutes
  • Total Time: 35 minutes
  • Served Person: 4
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon kosher salt
  • 1 cup yellow cornmeal
  • 1/2 cup panko bread crumbs
  • 1/2 cup fat free buttermilk
  • 1 egg lightly beaten
  • 1 lb fresh okra sliced
  • Carbohydrate 57.8278083354695 g
  • Cholesterol 48.77 mg
  • Fat 4.31665338995042 g
  • Fiber 8.00061280052996 g
  • Protein 10.6995483549575 g
  • Saturated Fat 1.14181225759108 g
  • Serving Size 1 1 Serving (219g)
  • Sodium 1071.91347275278 mg
  • Sugar 49.8271955349396 g
  • Trans Fat 0.640609151546035 g
  • Calories 301 calories

Oh my goodness, this crunchy baked okra is absolutely delicious and so easy to make! I'm not exaggerating when I say that it's the best okra dish I've ever had. The okra is crispy on the outside and tender on the inside, and the flavor is out of this world. I love that it's also baked, so it's healthier than fried okra. I've made this dish several times now, and I've always been impressed with the results. The okra always comes out perfectly crispy and flavorful. I've even served it to guests, and they've all raved about it. If you're looking for a delicious and easy side dish, I highly recommend this crunchy baked okra. You won't be disappointed!

Here are a few tips for making this dish:

  • Be sure to use fresh okra for the best results.
  • If you don't have buttermilk, you can substitute milk with 1 tablespoon of lemon juice added.
  • Don't overcook the okra, or it will become tough.
  • Serve the okra hot with your favorite dipping sauce.

    I hope you enjoy this recipe as much as I do!

    • Step-by-step

      • Preheat oven to 450 degrees.
      • Combine cornmeal, panko bread crumbs, 1/2 tsp salt, black pepper, and red pepper in a shallow dish; set aside.
      • Combine buttermilk and egg in a large bowl; stir with a whisk
      • Add okra to buttermilk mixture; toss to coat. Let stand 3 minutes.
      • Dredge okra in cornmeal/crumb mixture.
      • Place okra in a jelly roll pan coated with cooking spray. Sprinkle remaining salt over the okra.
      • Bake for 30-35 mintues, stirring once, until okra is golden brown and crispy
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