Berry Blast Super Shake
Combine iced green tea, vanilla-flavored milk protein blend powder, Greens+, low-fat lactose-free plain yogurt, and whole oats and blend on high for 1 minute. Add frozen mixed berries and blend for 1 minute.
- Preparing Time: 2 minutes
- Total Time: 2 minutes
- Served Person: 1
vanilla flavored milk protein powder
supplement
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- iced green tea
- 1 scoop vanilla-flavored milk protein blend powder
- greens serving of
- 3 tablespoons low-fat, lactose free plain yogurt
- 3 tablespoons whole oats
- frozen mixed berries (including blueberries strawberries, cherries and raspberries)
- Carbohydrate 31.0674 g
- Cholesterol 2.75625 mg
- Fat 3.61003125 g
- Fiber 4.45200016021728 g
- Protein 9.50551875 g
- Saturated Fat 0.970515 g
- Serving Size 1 1 Serving (88g)
- Sodium 32.99625 mg
- Sugar 26.6153998397827 g
- Trans Fat 0.44415 g
- Calories 192 calories
I'm sharing with you today a delicious and nutritious recipe for a Berry Blast Super Shake. It is a creamy, refreshing, and satisfying smoothie that is perfect for a quick breakfast or snack. Plus, it's packed with nutrients that will give you energy and keep you feeling full all morning long.
To make this shake, you will need the following ingredients:
- 1 cup iced green tea
- 1 scoop vanilla-flavored milk protein blend powder
- 1 serving Greens+ (or 1 capsule)
- 3 tablespoons low-fat, lactose-free plain yogurt
- 3 tablespoons whole oats
- 1 cup frozen mixed berries (such as blueberries, strawberries, cherries, and raspberries)
Once you have all of your ingredients, simply add them to a blender and blend until smooth. If you want a thicker shake, add more frozen berries or ice. If you want a thinner shake, add more liquid (such as almond milk or water).
Enjoy!
Step-by-step
- Combine the tea, protein blend, Greens+, yogurt, and oats and process on high for 1 minute.
- Add the berries and process for 1 minute.
