Chicken Sausage, Brussels Sprouts, and Sweet Potato Skillet Bake

A Weeknight Winner: Chicken Sausage, Brussels Sprouts, and Sweet Potato Skillet Bake

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But I've discovered the secret to weeknight success lies in simple, flavorful recipes that require minimal prep and cleanup. This Chicken Sausage, Brussels Sprouts, and Sweet Potato Skillet Bake is my go-to when I need a satisfying and nutritious meal on the table quickly. It's a one-pan wonder, meaning less dishes and more time to spend with my family – a definite win-win!

The beauty of this recipe lies in its versatility. You can easily adapt it to your preferences and what you have on hand. Feeling adventurous? Swap out the mozzarella for another cheese like cheddar or Gruyere. Don't have sweet potatoes? Use regular potatoes or even butternut squash. The possibilities are endless! The key is to create a vibrant combination of flavors and textures that will leave everyone feeling satisfied and energized.

Beyond its convenience, this skillet bake is packed with wholesome ingredients. Sweet potatoes are a great source of Vitamin A and fiber, while Brussels sprouts offer a good dose of Vitamins C and K. The chicken sausage adds lean protein, ensuring this meal keeps you full and satisfied without weighing you down. And let's not forget the comforting warmth of the melted cheese – the perfect finishing touch!

Why this recipe is perfect for busy weeknights:

• One-pan cooking: Minimal cleanup is always a bonus!
• Quick prep time: This meal comes together in under 30 minutes.
• Healthy and delicious: It's a balanced meal that satisfies both your taste buds and your nutritional needs.
• Versatile ingredients: Easily adapt the recipe to what you have available.
• Family-friendly: Even picky eaters tend to love this dish.

Beyond the dinner table:

This skillet bake is also fantastic for meal prepping. Prepare a larger batch on the weekend and enjoy leftovers throughout the week for a quick and easy lunch or dinner. The flavors actually get even better the next day! Simply reheat gently in the microwave or oven until warmed through.

Serving suggestions:

• Serve with a side of crusty bread for dipping into the delicious juices.
• Pair it with a simple green salad for a lighter meal.
• Add a dollop of sour cream or Greek yogurt for extra creaminess.

This Chicken Sausage, Brussels Sprouts, and Sweet Potato Skillet Bake is more than just a recipe; it's a testament to the power of simple, wholesome cooking. It's a recipe that nourishes both body and soul, a meal that brings families together, and a solution for those busy weeknights when time is precious. So go ahead, give it a try, and experience the magic of a delicious and effortless weeknight dinner!

Step-by-step

• Heat half of the oil in a large skillet over medium-high heat.
• Once oil is shimmering, add the chicken sausage and crumble as you cook, cooking until sausage is cooked through, 5-7 minutes.
• Transfer the sausage to a plate or bowl and immediately add the sweet potato noodles and season with salt and pepper.
• Toss and cook for 7 minutes or until cooked through and slightly al dente.
• Set aside on a plate and then add in the remaining olive oil to the skillet, the brussels sprouts and garlic.
• Season with salt and pepper and toss until cooked, about 5 minutes.
• If you want to speed up the cooking process, cover the skillet, uncovering to toss occasionally.
• Once brussels are done cooking, add back in the sausage and sweet potato noodles.
• Toss and spread out everything evenly in the skillet.
• Sprinkle over with cheese and cover the skillet and let the cheese melt, about 5 minutes.
• Serve immediately.