Chicken, Butternut Squash, and Orzo Soup

Chicken, Butternut Squash, and Orzo Soup
Chicken, Butternut Squash, and Orzo Soup
Try this Chicken, Butternut Squash, and Orzo Soup recipe
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free contains gluten red meat free shellfish free contains pasta dairy free
  • salt and pepper to taste
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 medium onion roughly chopped
  • 3 pounds butternut squash peeled and cut into 1-inch cubes
  • 4 sprigs fresh sage finely chopped
  • 8 cups chicken stock (see note)
  • 1 cup orzo pasta (dry)
  • 2 cups shredded cooked chicken (see note)
  • Carbohydrate 39.76871103975 g
  • Cholesterol 0 mg
  • Fat 1.18394427786184 g
  • Fiber 6.80388555 g
  • Protein 3.401942775 g
  • Saturated Fat 0.187945798324962 g
  • Serving Size 1 1 Serving (460g)
  • Sodium 36.7847893331809 mg
  • Sugar 32.96482548975 g
  • Trans Fat 0.124907033259799 g
  • Calories 161 calories

A Simple Weeknight Delight: Chicken, Butternut Squash, and Orzo Soup

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework battles, and the ever-present struggle to get dinner on the table before everyone melts down. But this Chicken, Butternut Squash, and Orzo Soup is my secret weapon against weeknight mealtime chaos. It's quick, easy, incredibly flavorful, and satisfying enough to leave everyone feeling content (and maybe even a little bit impressed with my culinary skills!).

The beauty of this recipe lies in its simplicity. There's no need for complicated techniques or hard-to-find ingredients. I usually start by prepping the butternut squash earlier in the day or even the night before – just peel, cube, and store it in the fridge. This makes the actual cooking process a breeze, often taking under 30 minutes. The combination of sweet butternut squash, savory chicken broth, and tender orzo pasta creates a harmonious blend of flavors that's both comforting and sophisticated. It's a dish that's equally at home on a chilly autumn evening as it is a casual weeknight dinner. I often double the recipe and freeze half for a future weeknight, saving myself even more precious time.

Beyond the Basics:

While the recipe itself is straightforward, there are countless ways to customize it to your preferences. Feel free to experiment with different herbs and spices. A sprinkle of red pepper flakes adds a delightful kick, while a dash of nutmeg brings warmth and depth. If you're a vegetarian, simply omit the chicken and add a can of chickpeas or white beans for extra protein. You can also substitute different types of pasta, such as small shells or ditalini, if you don't have orzo on hand. I sometimes add a handful of chopped kale or spinach in the last few minutes of cooking for an extra boost of nutrients. The possibilities are endless!

More than just a meal:

This soup is more than just sustenance; it's a symbol of comfort and connection. It's the kind of meal that evokes feelings of warmth and togetherness. It's the perfect dish to share with loved ones, whether it's a cozy family dinner or a casual get-together with friends. The aroma alone is enough to fill your kitchen with a sense of homeliness and happiness. It's a reminder that even amidst the chaos of daily life, there's always time for a simple, delicious, and nourishing meal – one that nourishes not only the body, but also the soul.

Tips and Tricks:

  • Prep ahead: Chop the butternut squash and store it in the refrigerator to save time on busy weeknights.
  • Use leftover chicken: This is a great way to use up leftover roasted or cooked chicken.
  • Adjust seasonings: Feel free to adjust the amount of salt and pepper to your liking.
  • Add other vegetables: Experiment with adding other vegetables, such as carrots, celery, or zucchini.
  • Make it creamy: Stir in a dollop of plain Greek yogurt or cream before serving for a creamier soup.

This Chicken, Butternut Squash, and Orzo Soup recipe is more than just a recipe; it's a testament to the power of simple ingredients, easy preparation, and the joy of sharing a delicious meal with those you love. So, next time you're looking for a quick and comforting weeknight dinner, give this recipe a try. You won't be disappointed!

Step-by-step

    • To a large soup pot over medium heat, add the oil.
    • When the oil begins to shimmer, add the onion and butternut squash.
    • Cook and stir for about 5 minutes, until the onions are softened but not brown.
    • Add the fresh sage and stir until fragrant, about 1 minute.
    • Add the water and simmer (adjust the heat, if needed, so that the water is gently boiling) until the squash is tender, 7-8 minutes.
    • While the squash is cooking, bring another small pot of salted water to a boil and cook the orzo pasta just until tender.
    • Drain and divide orzo between four serving bowls.
    • When the squash is tender, add chicken stock and shredded chicken to the soup.
    • Bring to a simmer and add salt and pepper, as needed.
    • Ladle soup over orzo in prepared bowls.
    • Serve immediately.