Cinnamon Roasted Butternut Squash

Cinnamon Roasted Butternut Squash
Cinnamon Roasted Butternut Squash
Try this Cinnamon Roasted Butternut Squash recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • dash cayenne optional
  • 1 large butternut squash peeled, seeded and cut into 1-inch cubes (about 3 pounds or 8 cups, cubed)
  • Carbohydrate 13.7492925057839 g
  • Cholesterol 0 mg
  • Fat 1.69153000072367 g
  • Fiber 0.172574995040894 g
  • Protein 0.0294675000070759 g
  • Saturated Fat 0.234131250099924 g
  • Serving Size 1 1 (1 cup) serving (17g)
  • Sodium 306.228650001666 mg
  • Sugar 13.5767175107431 g
  • Trans Fat 0.0475857500195972 g
  • Calories 68 calories

My Simple, Sweet, and Spicy Cinnamon Roasted Butternut Squash

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But I’ve discovered that sometimes the simplest recipes are the most rewarding. This cinnamon roasted butternut squash is one of those recipes. It's incredibly easy to make, bursting with flavor, and satisfyingly nutritious – perfect for a weeknight dinner or a weekend brunch. The warm spices, the subtle sweetness, and the satisfyingly tender squash make it a true crowd-pleaser. And the best part? It’s practically foolproof!

The preparation is minimal. Simply peel, seed, and cube the butternut squash (I usually buy pre-cut butternut squash to save time). Then, toss it with olive oil, brown sugar, cinnamon, a pinch of salt, and a dash of cayenne pepper for a touch of warmth (optional, of course!). Spread the cubes in a single layer on baking sheets, ensuring they’re not overcrowded to allow for even roasting. Pop them in the oven, and let the magic happen. Within 40-45 minutes, you'll have a perfectly roasted, beautifully browned, and incredibly flavorful side dish, or even a light and satisfying main course.

I love to serve this roasted butternut squash alongside grilled chicken or fish for a complete and balanced meal. It pairs beautifully with roasted root vegetables, creating a vibrant and colorful autumnal spread. You can also add this to salads for a boost of sweetness and texture, or enjoy it as a simple, delicious side dish all on its own. It's versatile enough to fit into almost any meal plan.

But beyond its ease and versatility, what really makes this recipe special for me is the feeling of satisfaction it brings. The aroma filling my kitchen while it roasts is pure comfort, a little beacon of warmth amidst the chaos of a busy day. It's a reminder that even amidst the whirlwind of work and family commitments, taking a little time to nourish myself and my family with simple, wholesome food is an act of self-care, an act of love. It’s not just about feeding my family; it's about creating a comforting and delicious memory, one bite at a time. This isn't just a recipe; it's a moment of peace, a small victory in the everyday battle of balancing life's many demands. And let me tell you, that's something truly priceless.

This recipe is a staple in our home, and I'm confident it will become a favorite in yours, too. Give it a try, and let me know what you think! The joy of creating something delicious and healthy from scratch is a reward in itself. Happy cooking!

Tips and Variations:

  • For a sweeter squash, increase the brown sugar slightly.
  • Feel free to experiment with other spices, such as nutmeg or ginger.
  • Add a sprinkle of chopped pecans or walnuts for extra crunch.
  • Use maple syrup instead of brown sugar for a more sophisticated flavor profile.
  • Toss in some crumbled feta cheese after roasting for a salty-sweet contrast.
  • Serve this as a hearty side dish alongside your favorite protein.
  • Enjoy it as a healthy and satisfying snack on its own.

This simple butternut squash recipe is more than just a dish; it's a reminder of the joys of simple cooking and the power of nourishing food to bring comfort and joy. It's a recipe for connection, for togetherness, and for appreciating the small, beautiful moments in life.

Step-by-step

    • Prepare Squash: Heat oven to 425° F and line two large baking sheets with aluminum foil.
    • Toss squash cubes with olive oil, brown sugar, cinnamon, salt and the cayenne until well coated.
    • Tumble coated squash onto baking sheets and spread into one layer. Try not to crowd them too much or else they will not brown.
    • Roast Squash: Roast squash, turning once and rotating pans once, until edges are lightly browned and centers are tender; 40 to 45 minutes. (Since ovens can often run hotter than you have heated them to, check the squash every so often to make sure they are not roasting quicker than expected).