P90x Protein Shake - Level I
Protein Shake for P90x Level I
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 cup skim milk
- 1 scoop protein powder
- 1/2 cup berries
- 1/2 cup banana
- 1/2 cup ice
- Carbohydrate 71.3983636363636 g
- Cholesterol 56.537 mg
- Fat 2.75903181818182 g
- Fiber 5.29999986290932 g
- Protein 32.0174318181818 g
- Saturated Fat 1.30533090909091 g
- Serving Size 1 1 Serving (631g)
- Sodium 318.361 mg
- Sugar 66.0983637734543 g
- Trans Fat 1.06219590909091 g
- Calories 421 calories
As a housewife, I'm always looking for quick and easy ways to get my family their daily dose of protein. This P90x Protein Shake is perfect for busy mornings or post-workout refuelings. It's packed with 32 grams of protein and only takes a few minutes to make.
The best part about this shake is that it's customizable to your liking. You can adjust the amount of milk, fruit, and ice to create the perfect consistency. And if you don't have skim milk on hand, any other type of milk will work just fine. So next time you need a quick and easy protein fix, give this P90x Protein Shake a try. You won't be disappointed!
Step-by-step
- Combine all the ingredients in a blender.
- Blend until smooth.
