Roasted Red Pepper Hummus Recipe

Roasted Red Pepper Hummus Recipe
Roasted Red Pepper Hummus Recipe
Try this Roasted Red Pepper Hummus recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 1/2 teaspoon ground cumin
  • one 15-ounce can (425 grams) chickpeas also called garbanzo beans
  • 1/4 cup (59 ml) fresh lemon juice about 1 large lemon
  • half of a large garlic clove minced
  • 2 tablespoons olive oil plus more for serving
  • 1/2 to 1 teaspoon kosher salt depending on taste
  • 2 whole red bell peppers (substitute about 3/4 cup chopped
  • 1/4 cup (59 ml) tahini see our homemade tahini recipe
  • pinch cayenne pepper (optional)
  • Carbohydrate 0.46452 g
  • Cholesterol 0 mg
  • Fat 0.233835 g
  • Fiber 0.11025 g
  • Protein 0.187005 g
  • Saturated Fat 0.0161175 g
  • Serving Size 1 1 -1/2 cups or 4 to 6 serving (1g)
  • Sodium 1.764 mg
  • Sugar 0.35427 g
  • Trans Fat 0.035868 g
  • Calories 4 calories
Roasted Red Pepper Hummus: A Flavorful Twist on a Classic

My Roasted Red Pepper Hummus Adventure

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a blur of school pick-ups, homework battles, and the ever-present pressure to get dinner on the table. So, when I discovered the magic of homemade hummus, it became a game-changer. Forget those store-bought tubs filled with questionable ingredients and unpronounceable additives; homemade hummus is not only healthier but also incredibly versatile and, dare I say, addictive. This roasted red pepper hummus recipe quickly became a staple in my home, a flavorful and nutritious snack or dip that satisfies both my family and my desire for something quick and easy.

The beauty of this recipe lies in its simplicity. Roasting the red peppers brings out their natural sweetness, adding a depth of flavor to the classic chickpea base. The vibrant color alone is enough to brighten up any meal. I love serving it with crisp veggies like carrots and celery, pita bread, or even as a spread on sandwiches. Its creamy texture and smoky flavor are a perfect match for the crunch of fresh vegetables, creating a delightful textural contrast. But the real win is the flexibility. I often adjust the spices to suit my mood or what I have on hand. A dash of smoked paprika adds another layer of smokiness, while a sprinkle of za’atar introduces a fragrant Middle Eastern twist. Experimenting with spices is part of the fun, allowing me to create unique variations that suit my taste buds and the seasons.

Beyond the convenience and deliciousness, this recipe has taught me so much about embracing simple pleasures. The process itself is almost meditative; the whirring of the food processor, the fragrant aroma filling my kitchen, it's a small moment of calm amidst the daily chaos. It's a reminder that healthy eating doesn't have to be complicated or time-consuming. With just a few simple ingredients and minimal effort, I can create something truly special, something that nourishes my body and brings joy to my family. This roasted red pepper hummus is more than just a dip; it’s a testament to the power of simple, wholesome ingredients and the satisfying reward of homemade goodness. The subtle sweetness of the roasted peppers, the earthy tones of the chickpeas, and the bright tang of lemon juice combine to create a symphony of flavor that's both comforting and exciting. It's a recipe that's as versatile as it is delicious, and it has certainly become a staple in my culinary repertoire.

Ingredients I Used:

  • 1/2 teaspoon ground cumin
  • one 15-ounce can (425 grams) chickpeas also called garbanzo beans
  • 1/4 cup (59 ml) fresh lemon juice (about 1 large lemon)
  • half of a large garlic clove minced
  • 2 tablespoons olive oil, plus more for serving
  • 1/2 to 1 teaspoon kosher salt, depending on taste
  • 2 whole red bell peppers (substitute about 3/4 cup chopped)
  • 1/4 cup (59 ml) tahini
  • pinch cayenne pepper (optional)

Step-by-step

    • Move an oven rack so that it is about 5 inches from the broiler. Turn oven broiler on.
    • Remove core of peppers then cut into large flat pieces.
    • Arrange pepper pieces, skin-side up, on a baking sheet.
    • Broil 5 to 10 minutes until the peppers skin has charred.
    • Add peppers to a resealable plastic bag, seal then wait 10 to 15 minutes until cool enough to handle. Or, add peppers to a bowl then cover with plastic wrap and wait 10 to 15 minutes.
    • Gently peel away the charred pepper skin and discard.
    • Reserve 1 to 2 pieces to use as a garnish when serving then roughly chop the rest.
    • In the bowl of a food processor, combine tahini and lemon juice.
    • Process for 1 minute.
    • Scrape sides and bottom of bowl then turn on and process for 30 seconds.
    • Add the olive oil, minced garlic, cumin, cayenne pepper and the salt to whipped tahini and lemon juice.
    • Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.
    • Open can of chickpeas, drain liquid then rinse well with water.
    • Add half of the chickpeas to the food processor then process for 1 minute.
    • Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.
    • Add peppers to hummus and continue to process for 1 to 2 minutes or until smooth.
    • If the hummus is too thick or still has tiny bits of chickpea, with the food processor turned on, slowly add 1 to 3 tablespoons of water until the consistency is perfect.
    • Finely chop reserved pepper from earlier.
    • Then, scrape the hummus into a bowl, make a small well in the middle and add finely chopped peppers.
    • Store homemade hummus in an airtight container and refrigerate up to one week.