Healthier Slow Cooker Beef Stew
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 6
- 4 cloves garlic minced
- 1/2 teaspoon salt
- 2 pounds beef stew meat cut into 1 inch cubes
- 1/4 cup all-purpose flour
- 1/2 teaspoon ground black pepper
- 1 bay leaf
- 1 teaspoon paprika
- 1 teaspoon worcestershire sauce
- 1 onion, chopped
- 3 potatoes, diced
- 4 carrots, sliced
- 1 stalk celery chopped
- 1 1/2 cups reduced-sodium beef broth
- 3/4 pound butternut squash peeled and cut into small chunks
- 1/2 head escarole washed and torn into bite-sized piec
- Carbohydrate 16.9534848426205 g
- Cholesterol 99.7903214 mg
- Fat 26.2672081424255 g
- Fiber 1.68091981928547 g
- Protein 30.2772403684897 g
- Saturated Fat 10.5542113331672 g
- Serving Size 1 1 Serving (288g)
- Sodium 366.904653467616 mg
- Sugar 15.2725650233351 g
- Trans Fat 3.36630679267402 g
- Calories 428 calories
Indulge in the Comforting Flavors of Healthier Slow Cooker Beef Stew
As a busy housewife, I'm always looking for delectable yet convenient recipes that can effortlessly feed my family. This Healthier Slow Cooker Beef Stew has become a lifesaver, offering a perfect blend of taste and nourishment. With just a few simple steps, you can savor a hearty and satisfying meal that will warm your soul and leave you feeling content.
The secret lies in the careful selection of ingredients. By using lean beef stew meat and reducing the amount of salt and fat, I've created a guilt-free dish that won't compromise on flavor. The addition of hearty vegetables, such as potatoes, carrots, celery, and butternut squash, provides an array of textures and a boost of vitamins and minerals. The richness of the beef broth and the aromatic spices infuse every bite with an irresistible savor. And to top it all off, the escarole adds a touch of freshness and a slightly bitter note that balances out the robust flavors.
The best part about this recipe is its versatility. You can customize it to suit your taste preferences and dietary restrictions. If you prefer a thicker stew, add an extra tablespoon of flour. If you're feeling adventurous, throw in some mushrooms, bell peppers, or zucchini. And for those with gluten sensitivities, simply swap out the all-purpose flour for a gluten-free alternative.
Whether you're hosting a cozy family dinner or meal prepping for the week ahead, Healthier Slow Cooker Beef Stew will not disappoint. It's a comforting and nourishing dish that will leave you feeling satisfied and energized. So gather your loved ones around the table and dive into this delectable culinary creation. Your taste buds and your body will thank you for it.
Step-by-step
- Place beef in slow cooker.
- Mix flour, salt, and pepper in a small bowl. Pour over meat and stir to coat.
- Stir in garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, celery, and butternut squash.
- Cover and cook on Low for 10 to 12 hours or on High for 4 to 6 hours.
- Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes.
