Butternut Squash Noodles Tex Mex Style

Butternut Squash Noodles Tex Mex Style
Butternut Squash Noodles Tex Mex Style
Butternut Squash Noodles Tex Mex Style is a 15 minute vegetarian recipe made with butternut squash spaghetti using a spiralizer, taco seasoning, salsa, corn and black beans. Kids will love moms dinner.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • 1/2 cup salsa
  • 1 tbsp coconut or avocado oil
  • 2 cups corn frozen or fresh
  • 3 small butternut squash 1 lb each
  • 1/4 tsp himalayan pink salt*
  • 1 tsp taco seasoning organic
  • 1 can black beans, rinsed & drained
  • hot pepper like jalapeã±o or serrano to taste
  • 1/2 cup monterey jack (any) cheese shredded
  • toppings: greek yogurt salsa, avocado, cilantro, green onions, for serving (optional)
  • Carbohydrate 10.6113380565164 g
  • Cholesterol 0 mg
  • Fat 0.604466666695521 g
  • Fiber 1.67401113835368 g
  • Protein 1.88486666694439 g
  • Saturated Fat 0.0943666666720769 g
  • Serving Size 1 1 serving (70g)
  • Sodium 147.127888972995 mg
  • Sugar 8.93732691816268 g
  • Trans Fat 0.0423333333315298 g
  • Calories 48 calories
Butternut Squash Noodles Tex Mex Style: A Quick and Easy Weeknight Meal

Butternut Squash Noodles Tex Mex Style: A Quick and Easy Weeknight Meal

As a busy working mom, finding time to cook healthy and delicious meals can feel like a never-ending battle. Between work deadlines, school pick-ups, and the general chaos of everyday life, whipping up something elaborate just isn’t always feasible. That's why I've become a huge fan of quick, easy recipes that don't compromise on flavor or nutrition. This Butternut Squash Noodles Tex Mex Style recipe is a perfect example – it's ready in under 15 minutes and is packed with fresh, vibrant flavors that my whole family loves. The kids especially gobble it up, and that's a win in my book!

The beauty of this dish lies in its simplicity. Instead of spending hours chopping vegetables, I use a spiralizer to create beautiful, delicate butternut squash noodles in a matter of minutes. Then, it's just a quick sauté in a skillet with some taco seasoning, salsa, corn, and black beans – ingredients I usually have on hand. The result is a surprisingly hearty and satisfying meal that's perfect for a busy weeknight. It's a vegetarian delight, and the added touch of spice makes it exciting and flavorful, even for picky eaters. I often find myself making a double batch because we can't get enough!

What I love most about this recipe is its versatility. Feel free to experiment with different toppings – I often add a dollop of Greek yogurt for a creamy texture, some fresh cilantro for a pop of color and freshness, or a sprinkle of avocado for a healthy dose of fats. The possibilities are endless! Sometimes, I even add a little bit of leftover grilled chicken or shrimp for a protein boost. It’s a great way to use up leftovers and add a new dimension of flavor to the dish.

This recipe isn't just for weeknights; it's also perfect for a quick lunch or even a light dinner party. It's easily adaptable to different dietary needs; simply swap out ingredients to accommodate any allergies or preferences. The butternut squash provides a good source of vitamins and fiber, the black beans add protein, and the corn adds a touch of sweetness. It's a complete, well-rounded meal that leaves you feeling energized and satisfied without weighing you down.

Beyond the culinary aspects, this recipe has become a cherished part of my family routine. It’s a meal that brings us together, a symbol of connection amidst the hustle and bustle of life. The process of preparing it – from spiralizing the squash to adding the final touches – becomes a shared activity, creating memories as we cook and enjoy our meal together. It is more than just food; it’s a taste of home, a moment of peace in the whirlwind of modern life. And that, more than anything, is what makes this recipe truly special.

Tips and Tricks for Success:

  • Choose the right squash: Select butternut squash that feels heavy for its size and has firm, smooth skin without any bruises or soft spots.
  • Spiralizer hack: If you don’t have a spiralizer, you can use a vegetable peeler to create long, thin ribbons of butternut squash.
  • Don't overcook the noodles: Be careful not to overcook the butternut squash noodles, as they can become mushy. Aim for a tender-crisp texture.
  • Customize your spice level: Adjust the amount of hot pepper to your liking. If you prefer a milder dish, omit the pepper altogether or use a very small amount.
  • Get creative with toppings: Don’t be afraid to experiment with different toppings to create your own unique version of this dish.

So, the next time you're short on time but craving a healthy and delicious meal, give this Butternut Squash Noodles Tex Mex Style recipe a try. It's a simple yet satisfying dish that's sure to become a family favorite. And remember, even amidst the chaos of everyday life, there’s always time for a delicious and nourishing meal that brings joy to the table.

Step-by-step

    • Peel and cut off the ends of butternut squash.
    • Without slicing any further start spiralizing with top part first (bottom with seeds comes last).
    • Once you get to the bottom with seeds stop when it is impossible to spiralize.
    • Preheat large ceramic non-stick skillet on low-medium heat and swirl oil to coat.
    • Add butternut squash noodles, sprinkle with salt, cover and cook for 8-10 minutes, stirring a few times.
    • Add taco seasoning and salsa, stir gently.
    • Add black beans, corn and hot peppers, stir gently again.
    • Sprinkle with cheese, cover and cook for 5-6 minutes.
    • Serve warm with toppings of choice.