Black Bean and Sweet Potato Chicken Enchilada Skillet

Black Bean and Sweet Potato Chicken Enchilada Skillet
Black Bean and Sweet Potato Chicken Enchilada Skillet
Try this Black Bean and Sweet Potato Chicken Enchilada Skillet recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free contains dairy
  • 1 tablespoon taco seasoning
  • 1 tablespoon extra virgin olive oil
  • 1 large sweet potato
  • 2 chicken breasts (14oz) cut into bite-sized pieces
  • 1 shallot or 1/2 onion chopped
  • 15 oz can black beans drained and rinsed
  • 1 cup grape or cherry tomatoes halved or quartered if large
  • 2 oz diced green chiles (half a 4oz can)
  • 6 gluten-free corn tortillas chopped
  • 1-1/4 cups gluten-free enchilada sauce
  • 6 oz shredded mexican cheese blend
  • Carbohydrate 7.39739917345778 g
  • Cholesterol 29.766999255 mg
  • Fat 10.5341430664511 g
  • Fiber 1.24770000847181 g
  • Protein 7.73112014078889 g
  • Saturated Fat 6.14007074558533 g
  • Serving Size 1 1 Serving (93g)
  • Sodium 228.836260673222 mg
  • Sugar 6.14969916498597 g
  • Trans Fat 0.534619765609448 g
  • Calories 154 calories

A Weeknight Wonder: My Black Bean and Sweet Potato Chicken Enchilada Skillet

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, soccer practice, and endless piles of laundry, the thought of spending hours in the kitchen often feels overwhelming. But then I discovered this Black Bean and Sweet Potato Chicken Enchilada Skillet recipe, and my weeknight dinners were forever changed. It’s a game-changer – quick, easy, and satisfying, leaving me with more time to spend with my family instead of slaving over a hot stove.

This skillet dish is packed with flavor and nutritious ingredients. The sweet potatoes add a lovely sweetness that balances the savory spices, while the black beans contribute a hearty texture and boost of protein. The chicken provides lean protein, and the enchilada sauce adds a rich, tangy depth that brings all the flavors together. It’s a complete meal in one pan, requiring minimal cleanup – another huge bonus in my book! Seriously, who has time to wash a mountain of dishes after a long day? This one-pan wonder reduces the post-dinner clean-up to a breeze.

I love how versatile this recipe is. Feel free to adjust the ingredients to your liking. If you’re not a fan of shallots, substitute a half an onion. Don't have grape tomatoes? Cherry tomatoes work just as well. Want to add some extra vegetables? Throw in some bell peppers or corn. The beauty of this dish lies in its adaptability. You can tailor it to what you have on hand, making it a perfect solution for using up leftover ingredients in your fridge.

The best part? It’s incredibly satisfying. The combination of textures—tender chicken, creamy black beans, and slightly sweet sweet potatoes—is a delightful experience in every bite. It’s a meal that leaves you feeling full and energized, without the post-dinner slump. It's the perfect balance of comfort food and healthy eating, a win-win situation for busy weeknights.

This isn't just a quick dinner; it's a celebration of convenience and deliciousness. It's a testament to the fact that healthy, home-cooked meals don't have to be complicated or time-consuming. So, ditch the takeout menus and give this Black Bean and Sweet Potato Chicken Enchilada Skillet a try. You'll be amazed at how easily you can create a vibrant, flavorful meal that the whole family will love, freeing up precious time for the things that truly matter.

I often make a double batch on Sundays and portion it out for lunches throughout the week. It reheats beautifully, making it a perfect grab-and-go meal for busy weekdays. It’s a recipe that has truly become a staple in my kitchen, a constant source of deliciousness and ease amidst the whirlwind of motherhood and work. I highly recommend adding it to your weekly meal plan – you won’t regret it!

Beyond the ease and deliciousness, this recipe also allows for creative exploration. Experiment with different types of cheese, add some jalapenos for a spicier kick, or incorporate other herbs and spices to personalize the flavors to your taste. The possibilities are endless! This isn't just a recipe; it's an invitation to create something special, a delicious journey tailored to your own preferences and culinary adventures.

So go ahead, try it out. I’m confident this recipe will quickly become a family favorite, just as it has for mine. It’s the perfect example of how a simple, yet flavorful dish can bring joy, nourishment, and ease into even the busiest of lives. Let me know in the comments how it turns out! Happy cooking!

Step-by-step

    • Pierce sweet potato all over with a fork or sharp knife then microwave for 2 minutes. Flip then microwave for 2 more minutes. Keep flipping and cooking for 2 minutes per side until you can easily pierce into the center with a skewer. Set aside to cool.
    • Once cool enough to handle, peel away skin from sweet potato then dice and set aside. Can be done a day ahead of time.
    • Preheat broiler then heat extra virgin olive oil in a large, 12" skillet over medium-high heat.
    • Add chicken and shallot or onion then season with taco seasoning and saute until cooked through.
    • Turn heat down to medium then add black beans, tomatoes, green chilis, enchilada sauce, and tortillas then fold and simmer until everything is heated through.
    • Sprinkle with cheese then place under the broiler to melt.
    • Scoop into bowls then serve.