Healthy Pulled Pork Soup

Healthy Pulled Pork Soup
Healthy Pulled Pork Soup
Try this Healthy Pulled Pork Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
contains white meat tree nut free nut free gluten free contains red meat shellfish free dairy free
  • 1 tsp kosher salt
  • 3 tbsp olive oil
  • fresh cracked pepper
  • 8 cups chicken stock (homemade preferable)
  • 2 cups each: carrots celery, onion. all diced.
  • 1 cup zucchini diced
  • 1 14.5 oz can diced tomatoes strained
  • 4 cups cooked pulled pork (here's my easy pulled pork rec
  • 2 cups kale torn leaves with no stems loosely packed
  • Carbohydrate 5.51501 g
  • Cholesterol 0 mg
  • Fat 10.416660004342 g
  • Fiber 1.9205000295639 g
  • Protein 1.73035 g
  • Saturated Fat 1.46452000059955 g
  • Serving Size 1 1 recipe (139g)
  • Sodium 1222.77610000009 mg
  • Sugar 3.5945099704361 g
  • Trans Fat 0.342845000117583 g
  • Calories 115 calories
Healthy Pulled Pork Soup: A Weeknight Winner

Healthy Pulled Pork Soup: My Go-To Comfort Food

As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Between school pick-ups, after-school activities, and the endless demands of work, the last thing I want is to spend hours in the kitchen. That's why I've perfected this Healthy Pulled Pork Soup – it's quick, easy, and packed with flavor, making it the perfect weeknight dinner solution. Gone are the days of dreading dinnertime; now, it’s a moment of relaxation and deliciousness my family and I truly look forward to.

This recipe is a lifesaver, honestly. I often make a big batch of pulled pork on the weekend and store it in the freezer. This means that on a busy Tuesday night, I can whip up this soup in under 30 minutes. The beauty of this recipe lies in its simplicity and adaptability. Feel free to swap out vegetables based on what's in season or what you have on hand. Sometimes I add a bit of diced bell pepper or even some leftover roasted sweet potatoes for an extra sweetness and boost of nutrients. The possibilities are endless!

The key to this soup's success is the homemade chicken stock. While store-bought works in a pinch, homemade stock adds a depth of flavor that's simply unmatched. If you have the time, I highly recommend making your own. It's surprisingly easy and worth the effort. The rich, savory broth enhances the flavors of the pulled pork and vegetables, creating a truly satisfying and comforting meal. The kale provides a nutritious boost, adding vital vitamins and minerals to this already healthful meal. This dish is easily customizable. If you prefer a spicier kick, a pinch of red pepper flakes works wonders. Or perhaps you crave some extra herbs; a sprinkle of fresh parsley or thyme right before serving would add some lovely freshness.

More than just a meal, this soup represents a commitment to healthy eating without sacrificing flavor or convenience. It's a testament to the idea that nutritious food can be both delicious and effortless. It's a dish that speaks volumes about making the most of your time while still nourishing your body and soul. The ease of preparation allows me to spend quality time with my family, knowing that I'm providing them with a healthy and hearty meal that everyone will enjoy. It's the kind of recipe that brings people together, fostering a sense of warmth and connection around the dinner table – something I cherish more than anything.

This recipe is more than just a soup; it’s a symbol of balance in my hectic life. It allows me to juggle my responsibilities as a mother and a professional while still prioritizing healthy, home-cooked meals for my loved ones. It's the kind of recipe that inspires me to keep exploring and innovating in the kitchen, constantly searching for new ways to create delicious and nutritious food that makes everyone happy.

This is a recipe I wholeheartedly recommend to any busy individual, family, or anyone who appreciates a delicious, healthy, and quick meal. Try it, and I promise you won't be disappointed.

Step-by-step

    • In a heavy bottom soup pot, add in the olive oil.
    • Heat at medium-high until the oil starts to shimmer.
    • Add in the carrots, celery and onion.
    • Add in a pinch of salt.
    • Stir and sweat the mirepoix for 6 minutes.
    • Add in the zucchini and continue to cook for another 4-5 minutes.
    • Add in the strained tomatoes, pulled pork and chicken stock.
    • Increase the heat to high.
    • Bring the soup to a boil for 1 minute, then reduce the heat to low.
    • Simmer for 15 minutes.
    • Turn off the heat.
    • Add in the kale and stir to submerge.
    • Add in the salt and pepper.
    • Taste. Adjust seasonings and taste again.
    • Enjoy hot and happy eating!