Brussels Sprouts with Bacon & Balsamic

Brussels Sprouts with Bacon & Balsamic
Brussels Sprouts with Bacon & Balsamic
After being steamed to tender perfection, the sprouts are browned with the bacon until they get a crisp, golden edge. A drizzle of balsamic vinegar adds a hint of sweetness
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free gluten free contains red meat shellfish free dairy free
  • 1/4 teaspoon black pepper
  • 2 cups water
  • 1/8 teaspoon salt
  • 2 tablespoons balsamic vinegar
  • 12 ounces fresh brussels sprouts (trimmed and halved)
  • 5 slices bacon (chopped)
  • 2 tablespoons chives (chopped fresh)
  • Carbohydrate 1.37143771108015 g
  • Cholesterol 0 mg
  • Fat 0.000882916666666667 g
  • Fiber 0.00717708333333333 g
  • Protein 0.0419206250790335 g
  • Saturated Fat 0.000265416666666667 g
  • Serving Size 1 1 serving (212g)
  • Sodium 6.58041667438337 mg
  • Sugar 1.36426062774682 g
  • Trans Fat 3.79166666666668E-05 g
  • Calories 7 calories

My Unexpected Culinary Adventure: Brussels Sprouts, Bacon, and a Balsamic Revelation

As a busy fitness model, time is my most precious commodity. My days are a whirlwind of photoshoots, training sessions, and carefully curated meal prep. Finding quick, healthy, and delicious recipes is a constant quest, and let me tell you, this Brussels sprouts recipe has become a game-changer. I've always considered myself fairly adventurous in the kitchen, but I'll admit, Brussels sprouts weren't always on my "favorites" list. They had a reputation for being, well, a little…bitter. A little…uninspiring. But this recipe? This recipe completely shattered my preconceived notions.

The beauty of this dish lies in its simplicity. It's surprisingly quick to prepare, even on my busiest days. The initial steaming in the Instant Pot ensures tender-crisp sprouts, perfectly prepared as a base for the next stage. The bacon adds a smoky, salty counterpoint to the sprouts' inherent bitterness, transforming them into something truly craveable. And the balsamic vinegar? Oh, the balsamic vinegar! It's the magic touch, a final flourish of sweetness and tang that elevates the dish from simply good to exceptionally memorable. The combination of textures – the tender sprouts, the crispy bacon, the vibrant chives – is delightful. It's a symphony of flavors that dances on the palate, leaving you wanting more.

Beyond the taste, this recipe fits seamlessly into my healthy lifestyle. Brussels sprouts are nutritional powerhouses, packed with vitamins and fiber. The lean bacon provides a satisfying dose of protein, crucial for maintaining my fitness goals. The simplicity of the ingredients also ensures that I'm not consuming unnecessary additives or preservatives. It’s the kind of recipe that leaves me feeling energized and satisfied, rather than sluggish and weighed down.

This recipe isn't just a meal; it’s a testament to the transformative power of simple ingredients and clever cooking techniques. It’s proof that healthy eating doesn't have to be boring, restrictive, or time-consuming. In fact, it can be incredibly satisfying and delicious. I've been sharing this recipe with friends and fellow fitness enthusiasts, and the response has been overwhelmingly positive. Everyone seems to agree: this is one recipe that's easy to make and impossible to resist.

I’ve adapted it slightly over time, experimenting with different variations. Sometimes, I add a sprinkle of red pepper flakes for a little extra kick. Other times, I swap out the chives for other fresh herbs, depending on what’s available at the farmer’s market. The core ingredients, however, remain the same: Brussels sprouts, bacon, balsamic vinegar – a culinary trifecta that continues to amaze me. This recipe is more than just a quick weeknight dinner; it's a small act of self-care, a moment of culinary indulgence that fuels my body and satisfies my soul.

So, if you’re looking for a healthy, delicious, and surprisingly easy recipe that will elevate your Brussels sprout game, I highly recommend giving this one a try. You might just find yourself, like me, completely converted. The crisp, golden-brown sprouts, the perfectly salty bacon, and the tangy sweetness of the balsamic vinegar create a truly irresistible combination. Trust me, even the most ardent Brussels sprouts skeptics will be pleasantly surprised.

Beyond its deliciousness, this recipe offers a profound sense of accomplishment. It’s a reminder that even amidst a busy lifestyle, it’s possible to prepare nourishing and flavorful meals from scratch. It’s a small victory in the ongoing pursuit of a balanced and healthy life. And that, my friends, is a feeling worth savoring. So, grab your Instant Pot, gather your ingredients, and get ready to experience a Brussels sprouts revelation.

Step-by-step

    • Place a vegetable steamer basket with legs in the Instant Pot. Add the water to the pot.
    • Add Brussels sprouts to pot, arranging evenly in the steamer basket.
    • Secure the lid on the pot. Close the pressure-release valve. Select manual and cook at high pressure for 2 minutes. When cooking is complete, use a quick release to depressurize. Press cancel.
    • Transfer Brussels sprouts to a medium bowl. Remove steamer basket from pot; pour water from the pot. Wipe pot dry.
    • Select saute and adjust to normal. Add half of the Brussels sprouts and half of the bacon to the pot.
    • Cook for 5 to 7 minutes or until sprouts are browned and bacon is crisp, stirring occasionally.
    • Transfer sprouts and bacon to a serving dish; cover to keep warm. Repeat with remaining sprouts and bacon.
    • Add to serving dish with first half of sprouts and bacon. Press cancel.
    • Sprinkle sprouts with chives and drizzle with vinegar; sprinkle with pepper and salt. Toss quickly to coat. Serve immediately.
    • TIP: If your steamer basket doesn’t have legs, place the trivet in the pot first, then place steamer basket on top of it.