Frisee and Apple Salad with Dried Cherries and Walnuts

Frisee and Apple Salad with Dried Cherries and Walnuts
Frisee and Apple Salad with Dried Cherries and Walnuts
I used toasted hazelnuts and sweet dried cherries; also mixed in mesclun with frisee
  • Preparing Time: 5 minutes
  • Total Time: 5 minutes
  • Served Person: 0
nuts dried cherries frisee advance no cook american vegetarian white meat free gluten free red meat free shellfish free contains honey dairy free pescatarian
  • 1 tablespoon honey
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons shallot minced
  • 0.5 cup dried tart cherries (generous) (one 3-ounce pack
  • frisee torn into bite-size pieces (about 6 cups)
  • 1 medium gala apple cored, thinly sliced
  • 0.5 cup toasted walnuts coarsely chopped
  • Carbohydrate 54.74124 g
  • Cholesterol 0 mg
  • Fat 77.8424 g
  • Fiber 10.0881877272902 g
  • Protein 16.77388125 g
  • Saturated Fat 7.77782 g
  • Serving Size 1 1 recipe (414g)
  • Sodium 8.19375 mg
  • Sugar 44.6530522727098 g
  • Trans Fat 4.768465 g
  • Calories 935 calories
Frisee and Apple Salad with Dried Cherries and Walnuts

A Simple Salad with a Big Flavor Punch

As a busy working mom, I need recipes that are quick, easy, and most importantly, delicious. This Frisee and Apple Salad with Dried Cherries and Walnuts fits the bill perfectly. It's a vibrant salad bursting with textures and flavors, a welcome addition to any weeknight dinner or a sophisticated yet effortless appetizer for a gathering. The combination of slightly bitter frisee, crisp apples, sweet cherries, and crunchy walnuts is simply divine. The homemade dressing pulls it all together with a beautiful balance of sweet, tangy, and savory notes.

What I love most about this salad is its versatility. You can easily adjust the ingredients to suit your preferences or what you have on hand. For instance, I often substitute pecans or even roasted pumpkin seeds for the walnuts depending on my mood or what’s in my pantry. Sometimes, I add a handful of crumbled goat cheese for a creamy tang or a sprinkle of crumbled bacon for a smoky, salty kick. The beauty of this recipe lies in its adaptability; it’s a blank canvas for your culinary creativity.

Why This Salad Works

The Frisee: Frisee, with its slightly bitter and curly leaves, provides a wonderful textural contrast to the other ingredients. Its peppery notes cut through the sweetness of the apples and cherries, creating a sophisticated flavor profile.

The Apples: I prefer Gala apples for their sweet and slightly tart flavor, but you can experiment with other varieties like Honeycrisp or Fuji. The key is to choose an apple that’s firm enough to hold its shape in the salad.

The Dried Cherries: Sweet, tart dried cherries add a burst of concentrated fruitiness and a touch of chewiness. They're a perfect complement to the other flavors in the salad.

The Walnuts: Toasted walnuts provide a delightful crunch and a nutty richness. Their earthy flavor enhances the overall taste of the salad.

The Dressing: The simple yet flavorful dressing is the star of this show. The combination of honey, olive oil, apple cider vinegar, and shallot creates a harmonious balance of sweet, tangy, and savory notes. The shallot adds a subtle pungency that elevates the entire salad.

More than just a Salad – a Culinary Journey

This salad isn't just a meal; it's an experience. The vibrant colors of the frisee, the glistening apples, the deep red cherries, and the golden walnuts create a visually stunning dish. The contrasting textures—the delicate frisee, the crisp apples, the chewy cherries, and the crunchy walnuts—engage your senses and tantalize your taste buds. Every bite is a journey of flavors and textures, creating a truly memorable culinary adventure.

I find that this salad is perfect for any occasion. It's elegant enough for a dinner party but also simple enough for a quick weeknight meal. It's refreshing, healthy, and satisfying, and it never fails to impress my guests. I encourage you to try this recipe; it’s a delicious and versatile salad that you’ll surely enjoy!

Beyond the recipe, think of this salad as a reflection of simplicity and fresh, quality ingredients. It’s about appreciating the natural flavors of each component and how beautifully they come together. It’s a tribute to mindful eating – savoring each bite and appreciating the effort that went into creating something so delicious and nutritious.

So, next time you're looking for a quick, easy, and flavorful salad, give this Frisee and Apple Salad a try. You won't be disappointed!

Step-by-step

    • Whisk first 4 ingredients in small bowl to blend.
    • Season dressing to taste with salt and pepper.
    • Stir in dried cherries.
    • Toss frisee and apple slices in large bowl.
    • Add cherry dressing and toss to coat.
    • Divide among 4 plates; sprinkle with walnuts and freshly ground black pepper and serve.