Spinach Egg Breakfast Squares

Spinach Egg Breakfast Squares: A Weekday Morning Savior

Mornings in our house are a whirlwind. Between getting the kids ready for school, packing lunches, and making sure everyone has their homework, finding time to prepare a healthy and delicious breakfast often feels impossible. That's why I've become a huge fan of make-ahead breakfasts, and these Spinach Egg Breakfast Squares are my absolute go-to. They're packed with protein and vegetables, making them a nutritious start to the day, and the best part? They're incredibly easy to prepare and can be made ahead of time, saving me precious minutes on those crazy weekday mornings.

The recipe is adapted from a South Beach Diet recipe I found online, though I've modified it slightly to suit my family's preferences. The original called for baking the squares in individual muffin tins, but I found that baking them in a large cookie sheet was much more efficient and produced equally delicious results. This means less cleanup and more time to focus on the morning chaos! I often double the recipe on the weekends and store the squares in the freezer. A quick microwave zap in the morning provides a warm and satisfying breakfast, even on the busiest of days. The addition of bacon or ham (depending on our cravings) brings a lovely savory flavor that complements the spinach and mushrooms perfectly. It’s a great way to sneak in extra veggies for even the pickiest eaters! My kids, who typically turn their noses up at anything green, actually love these!

The beauty of this recipe lies in its versatility. You can easily customize it to your liking. Feel free to experiment with different cheeses, add other vegetables like bell peppers or zucchini, or even swap the bacon for sausage. The possibilities are endless! I've even been known to add a sprinkle of everything bagel seasoning for an extra kick. It's a fantastic way to use up leftover cooked vegetables or meats, too, making it a budget-friendly and waste-reducing option. If you're a busy mom, like me, who struggles to find time to prepare a healthy breakfast, then you simply *must* try these Spinach Egg Breakfast Squares. They’re quick, easy, and satisfying—the perfect solution for a hectic morning routine.

Ingredients you’ll need:

• Salt and pepper
• 1 large sweet onion, chopped
• 12 large eggs
• 2 packages frozen chopped spinach, thawed
• 2 packages fresh mushrooms, chopped
• 1/2 cup bacon or ham, cooked and chopped
• 1 can sliced water chestnuts, chopped
• 1/2 pound shredded cheese (your favorite kind!)

Beyond the ease and flavor, this recipe offers a fantastic opportunity to involve the kids in the kitchen. Older children can assist with chopping vegetables, while younger ones can help with stirring or measuring. It's a wonderful way to teach them about healthy eating and encourage them to participate in the meal preparation process. And let's be honest, getting them involved often means a more cooperative attitude at breakfast time!

So, whether you're a busy mom juggling a million things, a health-conscious individual looking for a nutritious meal prep option, or simply someone who appreciates a quick and tasty breakfast, these Spinach Egg Breakfast Squares are a must-try. They're a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. Embrace the simplicity, enjoy the deliciousness, and start your day off right!

Step-by-step

• Preheat the oven to 400 degrees F.
• Prepare a large cookie sheet (with sides) with a light coating of cooking oil spray.
• Cook the onion and mushrooms until onion is soft and water has cooked out of mushrooms. Remove from heat.
• Squeeze all the water from the thawed spinach. (Wring it out between paper towels.)
• Add the spinach, bacon and water chestnuts to the mushrooms and onions.
• Beat the eggs in a large bowl and season with salt and pepper. Add cooled spinach/mushroom mixture and blend into the eggs.
• Pour the egg mixture into the cookie sheet and evenly spread into the corners.
• Bake at 400 degrees for 20 minutes or until set and beginning to brown on top.
• Cut into squares to serve.
• Freezes well in a single layer of cut squares in a zip-lock freezer bag. Microwave to reheat.