Kale Soup

Kale Soup
Kale Soup
Great fall and winter soup. Warming and nourishing. I make it a lot for myself. Freezes fine.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
main dish soup vegetables contains white meat tree nut free nut free gluten free contains red meat shellfish free contains dairy
  • salt
  • 2 cloves garlic minced
  • 2 tablespoon butter
  • 8 cups chicken stock
  • pepper to taste
  • 1 cup onions chopped
  • 2 tablespoon olive oil
  • 1 teaspoon basil
  • 1/2 cup carrots chopped
  • 1 teaspoon thyme
  • 1/2 cup celery chopped
  • 4 medium potatoes
  • 2 cups beef stock
  • 1 pound kale thoroughly washed
  • 1 pound linugica or other sausage
  • 2 lbs tomatoes fresh or canned
  • 19 ounces garbanzo beans cooked
  • Carbohydrate 61.8755989583333 g
  • Cholesterol 62.3791454191311 mg
  • Fat 25.9232953171614 g
  • Fiber 6.42586558284646 g
  • Protein 37.0232240469947 g
  • Saturated Fat 8.73238402653123 g
  • Serving Size 1 1 Serving (1140g)
  • Sodium 2210.18491623209 mg
  • Sugar 55.4497333754869 g
  • Trans Fat 2.27656333516353 g
  • Calories 624 calories

My Comforting Kale Soup: A Busy Mom's Go-To Recipe

As a working mom of two, time is my most precious commodity. Dinner needs to be quick, healthy, and satisfying – and that’s where this kale soup comes in. It’s become a staple in our home, a hearty and flavorful meal that’s perfect for chilly evenings. This isn't just any kale soup; it's a hug in a bowl, a testament to the power of simple ingredients and a little bit of love (and maybe a dash of desperation when the kids are screaming for dinner!). The best part? It freezes beautifully, allowing me to whip up a big batch and have healthy meals ready for weeks.

I remember the first time I made this soup. I was exhausted, juggling work deadlines and the never-ending demands of motherhood. I needed something nourishing, something that wouldn’t require hours of preparation. This recipe fit the bill perfectly. The combination of hearty potatoes, savory sausage, and nutrient-rich kale is unbelievably satisfying. It’s a meal that nourishes both body and soul, and that's exactly what I need on those days when I’m running on fumes. The subtle hint of basil and thyme adds a touch of elegance, elevating this simple soup to something truly special. It’s become a family favorite, even my picky eaters gobble it down. And the leftovers? They're even better the next day!

This soup isn't just about the taste; it’s about the memories it creates. It’s about the warmth that spreads through our kitchen on a cold night, the shared laughter and conversation around the dinner table, and the feeling of contentment that comes with a well-cooked, family-friendly meal. It's the little moments like these that make life feel full and meaningful, and this kale soup is always at the heart of them. It’s simple, it’s healthy, and it’s the epitome of comfort food. I highly recommend adding it to your repertoire of go-to recipes. You won’t regret it!

Beyond the Recipe: This soup is incredibly versatile. Feel free to experiment with different types of sausage, add other vegetables like zucchini or spinach, or even swap the chicken stock for vegetable broth to make it vegetarian. The beauty of this recipe lies in its adaptability; you can make it your own and adjust it to your liking and the ingredients you have on hand. The most important aspect, for me, is that it's a healthy and delicious meal that the whole family enjoys – and that, for a busy mom like myself, is priceless.

I often double the recipe and freeze half for those nights when I'm really pressed for time. It’s a lifesaver, I assure you! The frozen soup thaws quickly and reheats beautifully, retaining its rich flavor and comforting texture. It’s a little piece of homemade goodness that I can easily pull out of the freezer and enjoy, even on the busiest of days. So, embrace the simplicity of this recipe, and let the delicious flavors and warm embrace of this kale soup nourish your body and soul.

This soup has become more than just a meal; it's a symbol of my commitment to providing my family with healthy and delicious food, even amidst the chaos of daily life. It represents the balance between nurturing my family and taking care of myself. It’s a simple act of love, poured into a bowl, ready to be shared and savored.

Tips and Tricks for Success:

  • Use fresh, high-quality ingredients whenever possible. The flavor difference is significant.
  • Don’t be afraid to adjust the seasonings to your preference. A little extra garlic or a pinch more pepper can make all the difference.
  • If you don't have fresh tomatoes, canned diced tomatoes work perfectly well.
  • For a smoother soup, you can blend a portion of the soup with an immersion blender before serving.
  • Leftovers can be stored in the refrigerator for up to 3 days. The flavors actually deepen over time!

I hope you enjoy this simple, yet deeply satisfying kale soup as much as my family does. It’s a recipe that’s become synonymous with warmth, comfort, and the joy of sharing a delicious meal together. Happy cooking!

Step-by-step

    • Use tender part of kale only -leaves, no stems. Chop into fairly small pieces. Set aside
    • If using fresh tomatoes, peel, seed & chop them and set aside. (I don't do this. I just chop them.)
    • Prick sausage with a fork and drop into boiling water for 10 minutes, to get rid of the fat. Quarter the cooked sausage lengthwise and cut into 1/2" pieces.
    • Melt the butter and oil in a large heavy soup pot; add celery, onions, carrots, and garlic. Cook slowly until soft.
    • Add potatoes, chicken stock and beef broth. Bring to a boil, reduce heat to simmer and cook, partially covered, for 15 minutes, until potatoes are cooked thoroughly.
    • Stir in tomatoes and garbanzo beans. Simmer 15 minutes more.
    • Add kale, sausage, basil, thyme, salt and pepper to taste. Simmer about 7 minutes more. Serve!