Tuna Pie

Tuna Pie
Tuna Pie
This is delicious and light. Perfect for lunch or dinner.
  • Preparing Time: 20 minutes
  • Total Time: 1 hour and 20 minutes
  • Served Person: 4
delicious lunches albacore tuna mexican white meat free tree nut free nut free gluten free red meat free contains fish shellfish free dairy free pescatarian
  • salt & pepper to taste
  • 1/2 teaspoon lemon juice
  • 1 lg can albacore tuna
  • 1 container red peppers chopped
  • 1/4 c onions diced
  • 1/4 cup green olives diced
  • 1/4 cup capers
  • 1 fresh tomato chopped
  • 1/4 cup fresh cilantro chopped
  • 1 sheets unknown (in a box)
  • Carbohydrate 4.7059775 g
  • Cholesterol 12.375 mg
  • Fat 2.72196 g
  • Fiber 1.88363748670369 g
  • Protein 11.5380225 g
  • Saturated Fat 0.42066175 g
  • Serving Size 1 1 Serving (133g)
  • Sodium 654.53325 mg
  • Sugar 2.82234001329631 g
  • Trans Fat 0.2355175 g
  • Calories 88 calories

My Go-To Tuna Pie: A Quick and Easy Lunchtime Delight

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Tuna Pie recipe has become a staple in our household. It’s incredibly versatile – perfect for a light lunch, a satisfying dinner, or even a picnic on a sunny afternoon. The best part? It's surprisingly easy to make, even on those days when time seems to be slipping away faster than ever. I often find myself making a double batch, especially when I know I'll have a busy week ahead. The leftovers are just as tasty cold as they are warm, making it a great meal prep option too.

The beauty of this Tuna Pie lies in its simplicity. It's a wonderful way to use up leftover vegetables, and the flavor combinations are endless. Feel free to experiment with different herbs and spices to create your own unique twist. Sometimes I add a dash of curry powder for a subtle Indian flair, while other times I’ll opt for a sprinkle of Italian seasoning for a Mediterranean twist. The possibilities are truly endless!

The crust is another area where you can get creative. I often use store-bought pie crusts to save time, but on the weekends, when I have a bit more time to spare, I love making my own from scratch. A flaky, homemade crust takes this pie to another level – it adds a lovely richness and complements the bright flavors of the filling beautifully. Whether store-bought or homemade, ensure the crust is fully baked before adding the tuna mixture; this prevents a soggy bottom.

This Tuna Pie isn’t just about taste; it’s about efficiency and ease. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. On busy weekdays, when every minute counts, this recipe is my saving grace. I can usually have it in the oven within 15 minutes of starting, leaving me with plenty of time to catch up on emails or spend a few precious moments with my kids before dinnertime.

Ingredients I use often:

  • Albacore Tuna: I prefer albacore tuna in water or oil, for a richer flavor.
  • Red Peppers: Add sweetness and color to the pie.
  • Onions: A small amount of diced onion provides a savory base.
  • Green Olives and Capers: These add a briny, salty kick that perfectly balances the other ingredients.
  • Fresh Tomato: Chopped tomato adds freshness and juiciness to the filling.
  • Fresh Cilantro: I love the fresh, herbaceous aroma cilantro lends to the pie.
  • Lemon Juice: A touch of lemon juice brightens the overall flavor.
  • Salt and Pepper: To taste, of course!
  • Pie Crust: Either store-bought or homemade, ensuring it's fully baked beforehand.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes for a touch of heat.
  • Add some cheese: A sprinkle of shredded cheddar or parmesan cheese adds a creamy, savory element.
  • Use different vegetables: Feel free to substitute other vegetables like mushrooms, zucchini, or spinach.
  • Make it a hand pie: Instead of a traditional pie, you can easily make individual hand pies using store-bought pie crusts.
  • Leftovers: The Tuna Pie is delicious served cold or at room temperature. It also makes for a fantastic packed lunch.

This simple Tuna Pie recipe is more than just a meal; it's a testament to the power of quick, healthy, and delicious home-cooked food. It's a recipe that's adaptable, budget-friendly, and always a crowd-pleaser. So, the next time you're short on time but craving a satisfying and flavorful meal, give this recipe a try. I'm confident it will quickly become one of your go-to favorites.

Enjoy!

Step-by-step

    • Mix all ingredients and pour into pie shell.
    • Place second dough sheet on top.
    • Poke holes with fork.
    • Cut excess dough off edges and press fork on edges.
    • Bake at 350F for about 45-60 minutes until golden brown.
    • Let sit for 5 minutes and serve.