Zucchini, Tomatoes and Cheese

Zucchini, Tomatoes and Cheese
Zucchini, Tomatoes and Cheese
I'm not much of a vegetable lover, but I do think this is delicious.
  • Preparing Time: 20 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetable autumn low fat low carb zucchini vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 3 zucchini, large cut into sliced or chunkes
  • 1 cooking spray
  • 0.25 cup broth optional
  • 1 can tomato with jalapeno peppers other flavor or plain, okay too
  • 2 slices cheese sharp cheddar, fat free okay
  • Carbohydrate 3.49536 g
  • Cholesterol 8.883 mg
  • Fat 3.27065583333333 g
  • Fiber 1.07800002336502 g
  • Protein 3.30748166666667 g
  • Saturated Fat 1.92046675 g
  • Serving Size 1 1 Serving (118g)
  • Sodium 102.743916666667 mg
  • Sugar 2.41735997663498 g
  • Trans Fat 0.207781666666666 g
  • Calories 53 calories
Zucchini, Tomatoes and Cheese: A Simple Weeknight Delight

My Unexpected Love Affair with Zucchini

Let me be honest, vegetables have never been my forte. I'm more of a pasta and cheese kind of girl. The thought of a vegetable-heavy meal usually sends a shiver down my spine. But, lately, I've been trying to expand my culinary horizons (mostly because my grocery bill is getting ridiculous buying all my favorite comfort food!). And that’s where this surprisingly delicious zucchini, tomato, and cheese dish comes in. I stumbled upon this recipe while browsing through a friend's old cookbook – an unlikely source, I know! But it turned out to be a revelation.

This recipe isn't just easy; it’s incredibly forgiving. I’m a busy working mom with two kids and barely enough time to eat, let alone create culinary masterpieces. What makes this dish a winner is that you can use whatever you have on hand. Don't have jalapeno peppers? No problem! Plain canned tomatoes work just as well. Feel free to experiment with different types of cheese – mozzarella, Monterey Jack, even a little bit of parmesan would add a nice touch. The beauty of this recipe is in its simplicity and adaptability.

Why this recipe works for me:

  • Speed: It's a quick weeknight dinner, perfect when time is of the essence. I can usually have this dish on the table in under 30 minutes, including prep time. This is a huge plus after a long day at the office.
  • Simplicity: The ingredient list is short and sweet, and the instructions are easy to follow. Even my kids could probably help with the preparation (though I'm usually too busy to let them).
  • Flexibility: As I mentioned earlier, you can adapt this dish to suit your taste and what you have in your pantry. It’s a great way to use up leftover zucchini or other vegetables.
  • Flavor: The combination of savory zucchini, tangy tomatoes, and melty cheese is unexpectedly delightful. It’s the kind of dish that leaves you feeling satisfied without being weighed down.
  • Healthier Choice: While not strictly a "health food," this dish is certainly a step up from my usual carb-heavy meals. The zucchini adds a boost of vitamins and the tomatoes offer a good source of lycopene – all good things!

I used to think of cooking as a chore, something to be endured rather than enjoyed. But this simple zucchini, tomato, and cheese dish has reminded me that even the most inexperienced cook can create something delicious and satisfying with minimal effort. It's a testament to the fact that sometimes, the simplest things in life are the best. So go ahead, give it a try. You might just surprise yourself (and your family!).

Beyond the Basics:

While this recipe is already fantastic as is, you can elevate it further. Consider adding some spices such as garlic powder, onion powder, or even a pinch of red pepper flakes for a little kick. You can also serve it over pasta, rice, or quinoa for a more substantial meal. Experiment with different herbs – basil, oregano, or thyme would all complement the flavors beautifully.

The possibilities are endless, which is what I love most about simple recipes like this. It’s an excellent base for personal creativity. And honestly, having a few go-to recipes like this one in my repertoire has made mealtime so much less stressful. So, whether you're a busy professional, a stay-at-home mom, or a seasoned chef, I encourage you to give this recipe a try. It just might become your new favorite weeknight dinner.

Step-by-step

    • Spray a saute pan with cooking spray to avoid sticking
    • When the pan is hot add the zucchini and saute until no longer raw looking
    • To avoid sticking to pan add - a little at a time just to avoid sticking - either the optional broth or some liquid from the can of tomato
    • When the zucchini looks like it is no longer raw, add the entire contents of the tomato can to the pan.
    • Allow the vegetables to cook down for awhile until most of the liquid is evaporated.
    • Add the cheese, cover the pan and turn off the heat to allow the heat in the pan to melt the cheese.
    • About 10 minutes later stir the vegetables to mix in the melted cheese.