Chia Pudding with Peaches and Ginger
Chia Pudding with Peaches and Ginger is a delicious and healthy breakfast or snack option. It's made with chia seeds, soy milk, honey or syrup, peaches, and ginger. The chia seeds are soaked in the soy milk and honey or syrup until they become gelatinous. The peaches are cooked with honey or syrup and lemon juice until they are soft. The ginger is added to the peach mixture and cooked for a few more minutes. The chia pudding and peach mixture are then layered in a glass jar and chilled.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 å¾liäica svjeå¾e naribanog ä‘umbira
- 4 å¾lice chia sjemenki
- 1 å¡alica sojinog mlijeka
- 1 å¾lica meda ili sirupa
- 3 breskve
- 1 å¾liäica svjeå¾e ocijeä‘enog limunovog soka
- 1 å¾lica meda ili sirupa
- 1 svjeå¾a breskva
- 1 å¾lica gräkog jogurta
- 1 å¾liäica päelinje peludi
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
I'm always on the lookout for new and healthy breakfast recipes, and this chia pudding with peaches and ginger is a great one! It's easy to make, and it's packed with nutrients. The chia seeds are a good source of fiber and omega-3 fatty acids, and the peaches are a good source of vitamins and minerals.
I love the combination of flavors in this recipe. The sweetness of the peaches and honey is perfectly balanced by the spiciness of the ginger. And the chia seeds add a nice creamy texture to the pudding.
Step-by-step
- In a large bowl, combine the soy milk and honey or syrup. Stir until the honey or syrup is completely dissolved.
- Add the chia seeds and stir. Place in the refrigerator and let sit for about 15 minutes, or until the chia seeds have swelled. Stir occasionally.
- Peel and dice the peaches. Place in a saucepan with honey or syrup and lemon juice.
- Cook over medium heat for about 15 minutes, stirring occasionally, until the peaches are soft. You can mash the peaches with a spoon if desired.
- Add the freshly grated ginger to the mixture. Cook for another 5 minutes on low heat, stirring occasionally.
- Remove from heat and let cool for about 10 minutes.
- Transfer the mixture to a sterilized glass jar and seal with a lid. Refrigerate thoroughly before serving. Store in the refrigerator for up to one week.
