White Bean Soup

White Bean Soup
White Bean Soup
It is a hearty, filling bean soup, but quick and extremely easy!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 10
stovetop cook winter beans american south white meat free tree nut free nut free gluten free contains red meat contains fish shellfish free contains dairy
  • 1 cup water
  • 1 16-oz can navy beans
  • 1 16-oz can northern white beans
  • 0.5 stick butter or margarine
  • 0.5 cup onions chopped
  • 1 carrot chopped
  • 1 5-oz can tender chunk ham flaked with a fork
  • Carbohydrate 4.22193 g
  • Cholesterol 17.534 mg
  • Fat 5.73073 g
  • Fiber 1.45360000872612 g
  • Protein 3.9113225 g
  • Saturated Fat 3.2674045 g
  • Serving Size 1 1 Serving (45g)
  • Sodium 218.5935 mg
  • Sugar 2.76832999127388 g
  • Trans Fat 0.420132999999999 g
  • Calories 83 calories
White Bean Soup: A Simple and Hearty Meal

My Go-To Comfort Food: White Bean Soup

As a busy working mom, finding time to cook a nutritious and satisfying meal can sometimes feel like a Herculean task. But I've discovered a recipe that’s changed my weeknight dinners – a simple, hearty white bean soup. It’s so quick and easy to make, it barely feels like cooking at all, yet it delivers a warm, flavorful meal that the whole family loves. I’ve even managed to get my picky eaters to clean their plates! This soup isn't just for chilly evenings; it's versatile enough for any time of year and requires minimal ingredients – which is a massive plus when juggling work, kids, and everything else life throws at you. The best part? It's incredibly adaptable; feel free to adjust it to your tastes and what you have on hand.

The beauty of this white bean soup lies in its simplicity. It's essentially a one-pot wonder, requiring minimal chopping and preparation. I often make a large batch on a Sunday and store it in the refrigerator for quick lunches and dinners throughout the week. This saves me valuable time during the hectic workdays. There's something comforting about having a warm, healthy meal ready to go, especially when you’re feeling tired or stressed. Plus, it’s a great way to sneak in extra vegetables, especially for those family members who might otherwise turn their noses up at veggies. It’s a lifesaver for busy schedules and busy families alike – and I've become a bit of an expert at quick, convenient cooking solutions.

What I love most is the creamy, comforting texture of the soup. The beans soften beautifully, creating a naturally creamy consistency without the need for any heavy cream or dairy. It’s a light yet filling meal, perfect for a busy weeknight dinner or a lazy weekend lunch. The flavors are subtle yet satisfying, with the gentle sweetness of the carrots and the subtle saltiness of the ham complementing the earthy taste of the white beans. I sometimes add a sprinkle of fresh parsley or chives for extra freshness, just before serving. To add some extra punch, experiment with different spices – a dash of smoked paprika adds a wonderful smoky flavor, while a pinch of cayenne pepper provides a subtle heat. The possibilities are endless!

This recipe is a testament to the fact that healthy, delicious meals don't have to be complicated. It’s a simple solution to a common problem: finding the time to cook. I encourage you to try it yourself – you might just find your new favorite weeknight dinner.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes for a touch of heat.
  • Add greens: Stir in a handful of spinach or kale during the last few minutes of cooking.
  • Boost the flavor: Use vegetable broth instead of water for a richer taste.
  • Make it vegetarian: Omit the ham and add a teaspoon of dried thyme or oregano for extra flavor.
  • Creamier consistency: Blend a portion of the soup with an immersion blender for a smoother texture.
  • Garnish generously: Fresh herbs, a dollop of plain yogurt, or a sprinkle of Parmesan cheese all make wonderful additions.

Beyond the convenience and deliciousness, this soup is a testament to how simple cooking can be, even amidst the whirlwind of a busy life. It’s a reminder that nourishment doesn't require hours spent slaving over a hot stove; sometimes, the simplest recipes yield the most satisfying results.

Step-by-step

    • Place the can of navy beans and the can of great northern beans in a medium to large pot.
    • Add 1 cup of water and blend well.
    • Mash the bean and water mixture until it is mushy using a potato masher (or fork or spoon).
    • Place the pot over low heat on the stove top.
    • Melt 1/2 stick of butter in a small to medium skillet.
    • Add 1/4 cup chopped onion and 1 chopped carrot to the melted margarine.
    • Place the skillet on the stove top and saute until the onion is clear.
    • Combine the sauteed onion and carrot with the bean mixture.
    • Add a 5 oz. can of tender chunk ham.
    • Cook over low heat for 10 minutes.
    • Serve with Southern Cornbread Sticks or Cornbread.