Nutty Summer Squash with Cheese

Nutty Summer Squash with Cheese
Nutty Summer Squash with Cheese
If you love Squash and Zucchini like I do then you'll love this little side dish. It's light feeling is refreshing and will keep you coming back for seconds.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
south beach phase 1 veggies vegetarian nuts pine squash zucchini contains white meat gluten free red meat free shellfish free contains dairy
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 1 tablespoon extra virgin olive oil
  • 2 clove garlic minced
  • 1 medium yellow summer squash sliced
  • 1 medium zucchini sliced
  • 4 tablespoon chicken broth veggie broth can substitute
  • 1/8 cup pine nuts
  • 1/3 cup grated cheese mix
  • Carbohydrate 4.48692177179199 g
  • Cholesterol 57.4999999513923 mg
  • Fat 15.0930422869172 g
  • Fiber 1.24279273080128 g
  • Protein 15.9613090514487 g
  • Saturated Fat 3.69449037256574 g
  • Serving Size 1 1 Serving (181g)
  • Sodium 60.0847082881128 mg
  • Sugar 3.24412904099071 g
  • Trans Fat 1.34124762494996 g
  • Calories 216 calories

Nutty Summer Squash with Cheese: A Simple Summer Side Dish

As a busy mom, I'm always on the lookout for quick and easy recipes that don't sacrifice flavor. This Nutty Summer Squash with Cheese dish has become a staple in our home, especially during the summer months when fresh zucchini and yellow squash are abundant. It's incredibly versatile – perfect as a light and refreshing side dish alongside grilled chicken or fish, or even a satisfying vegetarian meal on its own.

The beauty of this recipe lies in its simplicity. There's no complicated chopping or elaborate techniques involved. I usually prep everything while the kids are finishing their homework, and the cooking process itself takes only about 15-20 minutes. Even on the busiest of evenings, I can whip up this delightful dish without stressing over a complicated meal plan. And the best part? My kids love it!

The combination of tender summer squash, savory garlic, and crunchy pine nuts is simply irresistible. The grated cheese adds a creamy richness that complements the slightly sweet vegetables perfectly. I often use a blend of Parmesan and mozzarella, but feel free to experiment with your favorite cheese. A sharp cheddar or even a crumbled feta would also be delicious additions.

What I particularly appreciate about this recipe is its adaptability. If I'm short on time, I can simply sauté the squash and zucchini without the broth mixture, adding a splash of olive oil and a sprinkle of herbs instead. The result is still incredibly tasty and satisfying. On other occasions, I like to experiment with different types of nuts, such as toasted almonds or walnuts, for a different flavor profile.

Beyond its ease and deliciousness, this recipe is a great way to incorporate more vegetables into your family's diet. Summer squash is packed with nutrients, and this recipe makes it so appealing that even picky eaters will gladly gobble it up. It’s a winner in my book, a testament to the fact that healthy and delicious can easily go hand in hand.

The subtle sweetness of the squash combined with the saltiness of the cheese and the earthiness of the pine nuts creates a harmonious balance of flavors. It's the perfect side to enhance any summer meal, whether it's a simple barbecue or a more elaborate dinner party. And the leftovers? They’re just as good the next day, making this recipe incredibly practical for busy weeknights.

I often find myself making double batches of this recipe, knowing that it will disappear quickly. It’s a crowd-pleaser, guaranteed to impress your family and friends. So next time you're looking for a simple yet flavorful side dish, give this Nutty Summer Squash with Cheese a try. You won't be disappointed.

Serving Suggestions:

  • Serve as a side dish with grilled chicken, fish, or pork.
  • Enjoy it as a vegetarian main course with a side salad.
  • Add a dollop of sour cream or Greek yogurt for extra creaminess.
  • Garnish with fresh herbs, such as parsley or chives, for added visual appeal and flavor.

Tips and Variations:

  • Use any type of summer squash you prefer. Zucchini, yellow squash, and pattypan squash all work well.
  • Feel free to experiment with different types of cheese. Cheddar, Gruyere, or Asiago would all be delicious choices.
  • Add other vegetables, such as bell peppers or mushrooms, for a more substantial dish.
  • If you don't have pine nuts, you can substitute with other nuts, such as almonds or walnuts.
  • For a spicier kick, add a pinch of red pepper flakes.

This simple recipe is a delightful way to showcase the best of summer’s bounty. It's a dish I'll continue to make again and again, appreciating its simplicity, flavor, and versatility. Enjoy!

Step-by-step

    • Coat pan with olive oil and heat on medium heat.
    • Mix Broth, salt and pepper in a zip lock bag.
    • Add garlic and cook for 1 minute stirring the whole time.
    • Add Zucchini and Squash to pan.
    • Pour just enough broth mixture over each piece of veggie to coat piece.
    • Cover and Simmer stir occasionally for about 6 minutes or until the "meat" of the vegetables becomes tender (I like mine to be almost translucent but milky, you might want yours firmer).
    • Plate and cover with grated cheese (which will melt if done quickly) and add Pine nuts.