Chia Pudding
Chia seeds anyone? This is an extremely healthy and easy snack that only takes 3 ingredients, and even better yet, is gluten and dairy free. Chia seeds have been a healthy trend going around for awhile now and they have so many health benefits. They fill you up with fiber, protein, have more omega-3 fatty acids than salmon and absorb 30 times their volume in liquid helping you de-bloat. You can make this pudding the night before, let the chia seeds do all the work and enjoy it the next morning!
- Preparing Time: 30 minutes
- Total Time: 10 minutes
- Served Person: 6
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1 tablespoon honey
- 1 13.5 oz can coconut milk
- 1/4 cup chia seeds
- 1 tsp vanilla (optional)
- Carbohydrate 5.59870000062391 g
- Cholesterol 0 mg
- Fat 2.905875 g
- Fiber 3.56618132215191 g
- Protein 1.48138687500227 g
- Saturated Fat 0.300132 g
- Serving Size 1 1 Serving (11g)
- Sodium 1.86612500003029 mg
- Sugar 2.032518678472 g
- Trans Fat 0.200718 g
- Calories 52 calories
Chia pudding is one of those recipes that can be made in a snap and enjoyed for breakfast, lunch, or dinner. It's also incredibly versatile, so you can customize it to your liking. For example, if you don't have coconut milk, you can substitute almond milk or soy milk. And if you want to add a little sweetness, you can add a tablespoon of honey or maple syrup.
Chia pudding is also a great way to get your daily dose of fiber and omega-3 fatty acids. Fiber helps to keep you feeling full and satisfied, while omega-3 fatty acids are essential for heart health. So next time you're looking for a healthy and delicious snack, give chia pudding a try. You won't be disappointed!
Step-by-step
- You can also substitute it with almond milk and then mix in a little plain yogurt to thicken it
- Mix them all together and pour into mason jars or an airtight container. Let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts preferred.
- You can substitute coconut milk with almond milk and then mix in a little plain yogurt to thicken it if you don’t have coconut milk.
