I Can't Believe It Isn't Garlicky Mashed Potatoes

I Can't Believe It Isn't Garlicky Mashed Potatoes
I Can't Believe It Isn't Garlicky Mashed Potatoes
With a savory and creamy texture reminiscent of mashed potatoes, these garlicky mashed potatoes are a guilt-free indulgence made with nutritious cauliflower.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1 small onion chopped
  • 1/2 red pepper chopped
  • 1/2 yellow pepper chopped
  • 1/4 cup no-salt-added chicken broth
  • 2 cups cooked cauliflower diced
  • 1/4 teaspoon dried dill
  • 1/2 teaspoon garlic minced
  • Carbohydrate 25.66624 g
  • Cholesterol 0 mg
  • Fat 1.0597 g
  • Fiber 6.87189991402626 g
  • Protein 5.96559 g
  • Saturated Fat 0.179726 g
  • Serving Size 1 1 recipe (448g)
  • Sodium 166.598 mg
  • Sugar 18.7943400859737 g
  • Trans Fat 0.491139 g
  • Calories 123 calories

I've always been a big fan of mashed potatoes, but I've also always been aware of how unhealthy they are. So, when I came across this recipe for garlicky mashed potatoes made with cauliflower, I was intrigued. I had to give them a try.

I'm so glad I did! These mashed potatoes are absolutely delicious. They have a savory and creamy texture that's just like mashed potatoes, but they're much healthier. They're also incredibly easy to make. I'll definitely be making them again and again.

Here's what you'll need to make these garlicky mashed potatoes:

Ingredients:
  • 1 small onion, chopped
  • 1/2 red pepper, chopped
  • 1/2 yellow pepper, chopped
  • 1/4 cup no-salt-added chicken broth
  • 2 cups cooked cauliflower, diced
  • 1/4 teaspoon dried dill
  • 1/2 teaspoon minced garlic
Instructions:
  1. In a nonstick skillet, saute the onion, red pepper, and yellow pepper in the chicken broth over medium heat for about 5 minutes, or until the vegetables are softened.
  2. Add the cauliflower, dill, and garlic to the skillet and cook for 2-3 minutes more, or until the cauliflower is heated through.
  3. Transfer the mixture to a food processor or blender and puree until smooth. Add an additional tablespoon of chicken broth if needed to achieve desired consistency.
  4. Serve hot and enjoy!

These garlicky mashed potatoes are the perfect side dish for any meal. They're healthy, delicious, and easy to make. Give them a try next time you're looking for a healthier alternative to mashed potatoes.

Step-by-step

    • In a nonstick skillet, saute the onion and green pepper in the broth for about 5 minutes over medium heat.
    • Add the cauliflower and toss until heated through.
    • Add dill and garlic.
    • Transfer to a food processor (or blender) and puree, adding an additional tablespoon of chicken broth to achieve a smooth consistency.
    • Serve hot.