Avocado Hummus

Avocado Hummus
Avocado Hummus
This is the best hummus! It's rich and creamy and packed with that irresistible avocado flavor. Think hummus meets guacamole, I mean what more could you want? Perfect dip for veggies or pita chips or as a spread for your favorite sandwiches.
  • Preparing Time: 5 minutes
  • Total Time: 5 minutes
  • Served Person: 6
white meat free gluten free red meat free shellfish free dairy free vegan vegetarian pescatarian
  • 3 tablespoons olive oil
  • 1 clove garlic peeled
  • 1/8 teaspoon cumin
  • 1 15 oz can chick peas well drained
  • 2 avocado medium ripe
  • 1 1/2 tablespoons tahini
  • 3 tablespoons lime juice fresh
  • 1-2 tablespoons fresh cilantro finely chopped
  • Carbohydrate 7.43166500027307 g
  • Cholesterol 0 mg
  • Fat 13.5400319798926 g
  • Fiber 4.8877967540292 g
  • Protein 2.06615843751362 g
  • Saturated Fat 1.94144994801685 g
  • Serving Size 1 1 Serving (81g)
  • Sodium 9.365916666746 mg
  • Sugar 2.54386824624387 g
  • Trans Fat 0.754464958353938 g
  • Calories 148 calories

My Unexpected Avocado Hummus Adventure: A Recipe for Success (and Happiness!)

As a busy working mom, finding time to cook healthy, delicious meals feels like a constant uphill battle. Between juggling work deadlines, school runs, and keeping the house from descending into utter chaos, a quick and satisfying meal is a lifesaver. So when I stumbled across this avocado hummus recipe, I was instantly intrigued. Hummus is a staple in our house—a versatile dip that’s perfect for snacks, lunches, or even a light dinner. But adding avocado? That was a game-changer. I never considered it before, but the thought of that creamy, rich texture combined with the familiar tang of hummus was enough to tempt me to try it.

The process was surprisingly simple. I’m not exactly a culinary whiz; my cooking skills mostly involve minimal prep and maximum flavour. This recipe fit the bill perfectly. The ingredients were readily available at my local supermarket – a can of chickpeas, some ripe avocados (the key is to make sure they’re nice and soft!), tahini, and a few pantry staples. Within minutes, I had a vibrant, green concoction whirring in my food processor. The smell alone was enough to make my mouth water. The resulting dip was unbelievably smooth and creamy, with a satisfying richness that far surpassed my expectations. It tasted incredibly fresh, a beautiful balance of earthy chickpeas and subtly sweet avocado, all brightened by a zesty lime juice.

My family loved it. My kids, usually picky eaters, devoured it with pita chips, and even my husband, a self-proclaimed hummus connoisseur, declared it “the best he’s ever had.” That’s high praise indeed! But what surprised me most was the versatility of this avocado hummus. We used it as a dip for crudités, spread it on sandwiches, and even used it as a topping for baked potatoes. It was so incredibly adaptable that I found myself using it in completely unexpected ways – a dollop on a salad, a spread on a burger – and each time, it was a delicious success.

This recipe isn't just a delicious snack; it's a testament to the simple pleasures of cooking and the joy of sharing food with loved ones. It's a reminder that even on the busiest of days, finding time to create something tasty and nourishing can make all the difference. So if you're looking for a healthy, quick, and incredibly delicious dip, give this avocado hummus a try. I promise, it will become a new family favorite, as it has for mine. This recipe is perfect for a quick weeknight snack, or even a party appetizer. The vibrant green color is also visually appealing, making it perfect for entertaining guests.

Beyond the Dip: Creative Uses for Avocado Hummus

The beauty of this avocado hummus is its versatility. Don't limit yourself to just dipping! Here are some creative ideas to inspire you:

  • Sandwich Spread: Replace mayonnaise or other condiments with this healthy and flavorful alternative.
  • Burger Topping: Add a dollop to your burgers for a creamy, avocado-infused twist.
  • Salad Dressing: Thicken it slightly with more chickpeas for a creamy and nutritious dressing.
  • Taco Filling: For a unique vegetarian filling.
  • Vegetable Wrap Filling: Create a quick and healthy wrap with your favorite vegetables and this amazing hummus.
  • Pasta Sauce Base: Blend it into a pesto-like sauce for a creamy and unexpected twist on your pasta dishes.

Tips for Success:

  • Avocado Ripeness: Use ripe, soft avocados for the creamiest texture.
  • Chickpea Texture: Make sure your chickpeas are well-drained to avoid a watery hummus.
  • Seasoning: Don't be afraid to experiment with seasonings! Add a pinch of cayenne pepper for a spicy kick, or some roasted red peppers for a smoky flavor.
  • Storage: Store your hummus in an airtight container in the refrigerator for up to 3 days. The avocado will slightly brown over time, but the flavor remains delicious.

This recipe has quickly become a staple in my home and I hope it becomes a cherished recipe in yours as well. The simple yet satisfying flavors and quick preparation time make it a perfect addition to any busy lifestyle. It's more than just a dip; it’s a testament to the power of simple ingredients and a little bit of creativity in the kitchen. Enjoy!

Step-by-step

    • Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes.
    • Season with salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes longer.
    • Serve topped with more olive oil if desired and sprinkle with cilantro and red pepper flakes.
    • Serve with pita chips or tortilla chips.