Taco Meat Shoot Out…I lost
Taco Meat Shoot Out…I lost
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 3 lbs ground beef 90% or better-see note
- 1-2 t vegetable oil
- 2 1/4 cups chopped onion (about 2 medium onions)
- 3 tablespoons minced or pressed garlic (about 9 medium cloves)
- 6 t chili powder
- 1 t ground cumin
- 1 t ground coriander
- 1 1/2 t oregano
- 3/4 t cayenne pepper
- 1 1/2 t salt
- pepper and added salt to taste
- 1 1/2 cup tomato sauce
- 1 1/2 cup low-sodium chicken broth (i will probably eliminat
- 1 t brown sugar
- 2 t vinegar
- Carbohydrate 75.0079566118469 g
- Cholesterol 0 mg
- Fat 1.1128162504893 g
- Fiber 6.63416251781041 g
- Protein 5.0417550035882 g
- Saturated Fat 0.190065375067958 g
- Serving Size 1 1 Serving (554g)
- Sodium 1722.21389378552 mg
- Sugar 68.3737940940364 g
- Trans Fat 0.254806875149508 g
- Calories 304 calories
- Over medium high heat, add oil. Cook onions until clear.
- Add garlic and spices. Cook about 1 minute until very fragrant.
- Add ground beef and cook until browned. As usual, break up the meat and scrap bottom of pan frequently with wooden spoon.
- Add spices, tomato sauce, chicken broth, brown sugar and vinegar.
- Cook down for about 10 minutes. Add salt and pepper to taste.
Step-by-step
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