Crispy Baked Parmesan Green Bean Fries
Green bean fries are a delicious way to get your veggies. They're crispy on the outside, tender on the inside, and full of flavor.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 14 ounces green beans (fresh or frozen)
- 1/4 cup parmesan cheese finely grated
- Carbohydrate 9.91343673624777 g
- Cholesterol 1.83333333566935 mg
- Fat 0.761198163452805 g
- Fiber 4.56751195625546 g
- Protein 3.29705074631428 g
- Saturated Fat 0.3963224218206 g
- Serving Size 1 1 Serving (135g)
- Sodium 185.294366508588 mg
- Sugar 5.34592477999231 g
- Trans Fat 0.0775726657200803 g
- Calories 52 calories
As a fitnes model , I'm always looking for new and delicious ways to eat my veggies. These green bean fries are a lifesaver! They're so easy to make, and they're a great way to get your daily dose of vegetables. I love to serve them with low sugar ketchup or dipping sauce.
The crispy parmesan crust on these green bean fries is what really makes them special. It's so flavorful, and it adds a nice crunch to the fries. I also love that these fries are baked, not fried. It makes them a much healthier option than traditional french fries.
Step-by-step
- Preheat oven to 425(F) degrees.
- Line a baking sheet with foil, and spray with non-stick cooking spray.
- If using frozen green beans, pop the bag of green beans in the microwave for 3-4 minutes, or until just de-thawed (or you could leave them out at room temperature for a few hours). If using fresh green beans, wash and snip off the ends.
- Place green beans on prepared baking pan, making sure they are evenly spread out, and none are laying on top of each other, (this will ensure even crispiness!)
- Sprinkle seasonings and parmesan cheese evenly over green beans.
- Place green beans in the pre-heated oven and bake for 10-15 minutes, or until golden brown and crispy! (To make them extra crispy, I like to broil them for an extra 1-2 minutes before pulling them out of the oven).
- Enjoy immediately with low sugar ketchup or dipping sauce of choice.
