My Awesome Tilapia
I am in love with cooking wine. I made this up as I went along, It tastes amazing.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
mp options
weeknight
white meat free
tree nut free
nut free
contains gluten
red meat free
contains fish
shellfish free
contains dairy
pescatarian
- 1/2 cup parmesan cheese grated
- 4 filets tilapia
- 3 tbs extra virgin olive oil
- 1 tsp lemon juice
- 1 tsp garlic minced, jar
- 1 cup dry white cooking wine
- 1 tbs butter or margarine
- 1 cup breadcrumbs
- Carbohydrate 44.2520596175604 g
- Cholesterol 10.375781255595 mg
- Fat 11.5799328169985 g
- Fiber 2.53724166816929 g
- Protein 9.03495802818404 g
- Saturated Fat 3.70488000180787 g
- Serving Size 1 1 Serving (125g)
- Sodium 828.913354562351 mg
- Sugar 41.7148179493911 g
- Trans Fat 0.956319313112909 g
- Calories 332 calories
I made this amazing recipe for dinner last night and it was a hit. The fish was cooked to perfection and the sauce was so flavorful. I served it with rice and steamed vegetables and it was the perfect meal. I definitely recommend this recipe to anyone who loves fish. It is easy to make and it is sure to impress your guests.
Step-by-step
- Mix parmesan cheese with breadcrumbs.
- Rinse tilapia and dredge in breadcrumb mix.
- Heat oil in skillet and cook tilapia until done, flipping once.
- Remove the tilapia to a plate.
- Add wine, lemon, butter and garlic to skillet and scrape up the remnants stuck in the pan. Heat until garlic cooks through and liquid reduces about half.
- Add tilapia back to the pan and spoon sauce over it to reheat it, and serve.
