Tortilla Soup

Tortilla Soup
Tortilla Soup
Healthy eating
  • Preparing Time: 10 minutes
  • Total Time: 30 minutes
  • Served Person: 10
white meat free contains cheese gluten free red meat free shellfish free contains dairy vegetarian pescatarian
  • 1 small onion diced
  • 2 cans vegetable broth (used chicken) organic, low sodium
  • 2 cans stewed or crushed tomatoes (i used only 1 can then used paste)
  • 2-3 cups corn can or frozen
  • 2 cans pinto beans drained
  • 2 cans black beans drained
  • 24 ounce salsa
  • 2 tablespoons taco seasoning homemade (see below)
  • 1 tablespoon chili, cumin, garlic, onion powder taco mix all together
  • 1/4 teaspoon crushed red pepper taco mix all together
  • rice chips, cheese, avocado toppings
  • Carbohydrate 16.36512793376 g
  • Cholesterol 0 mg
  • Fat 0.372573548288 g
  • Fiber 5.3337552338108 g
  • Protein 5.193031268432 g
  • Saturated Fat 0.0895479960064 g
  • Serving Size 1 1 Serving (125g)
  • Sodium 558.9484242352 mg
  • Sugar 11.0313726999492 g
  • Trans Fat 0.0533684759168 g
  • Calories 84 calories

My Simple, Flavorful Tortilla Soup

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This tortilla soup recipe has become a staple in our home, a comforting and satisfying dish that's ready in a flash. The beauty of it lies in its simplicity; it's incredibly adaptable to whatever ingredients I have on hand, and the flavors are always vibrant and satisfying. I often adjust the spice level to suit my family’s preferences, sometimes adding a little extra kick with some extra chili powder or a dash of hot sauce. The best part? Clean up is a breeze!

What I love most about this soup is its versatility. On busy weeknights, I opt for convenience, using canned beans and pre-made taco seasoning. But when I have a little more time, I'll make my own taco seasoning from scratch, using a blend of chili powder, cumin, garlic powder, and onion powder. I even sometimes experiment with adding different types of beans, lentils, or even leftover roasted vegetables to change things up. The possibilities are endless! It's a fantastic way to use up leftover chicken as well, which adds a lovely richness to the broth. I've tried using both chicken thighs and breasts and found both work perfectly well, particularly if you're using leftover cooked chicken. The key, I think, is letting the flavours meld together for a while after you add the chicken. For extra flavor depth, I occasionally add a handful of chopped cilantro or some fresh lime juice just before serving.

This soup is a real crowd-pleaser, perfect for a cozy weeknight dinner or a casual gathering with friends. The vibrant colors and delicious aroma alone are enough to make anyone hungry. I often serve it with a variety of toppings, letting everyone customize their bowl to their liking. Crushed tortilla chips add a satisfying crunch, shredded cheese provides a creamy richness, and dollops of creamy avocado add a fresh, healthy element. Sometimes I’ll even add a squeeze of lime for extra brightness. The whole family enjoys this soup, and I know you will too. I believe that healthy eating doesn't have to be complicated or time-consuming, and this tortilla soup proves just that. It's a testament to how a simple, well-seasoned recipe can be both satisfying and nourishing.

I always find myself going back to this simple recipe because of its versatility and ease of preparation. It's the perfect example of how flavorful and healthy eating can be quick and easy, even for the busiest of individuals. The customizable aspect allows for creativity and adaptation to personal preferences, ensuring that it never gets old and always remains a welcome meal in our household. The flavors are incredible, the ingredients are simple, and the process is straightforward. It's the kind of recipe I can rely on whether I have five minutes or an hour to prepare dinner.

This isn’t just a soup; it’s a testament to the power of simple ingredients combined with a touch of love. It’s a comforting hug in a bowl, a testament to the joy of cooking and sharing a delicious, healthy meal with the ones you love. I hope you enjoy this recipe as much as I do. Try it out, and let me know what you think!

Step-by-step

    • Drain/ Rinse beans.
    • Add all ingredients to a large pot.
    • Warm through and serve with chosen toppings.
    • Taco seasoning: Mix all ingredients together and store in an airtight container.