Salad of Boiled Potatoes, Avocado, and Cress

Salad of Boiled Potatoes, Avocado, and Cress
Salad of Boiled Potatoes, Avocado, and Cress
I had to do this salad, even though cress must be one of the tackiest things in the world. For some reason I am absolutely addicted to it and love it to bits. This is my favorite combination.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetarian jamie oliver salads vegan white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • olive oil
  • salt and freshly ground pepper
  • 1 1/2 pound new waxy potatoes scrubbed
  • 1 each avocado large
  • 3 bunches cress water or pepper, washed
  • 1 each lemon juiced (or two)
  • Carbohydrate 33.897585497625 g
  • Cholesterol 0 mg
  • Fat 8.74274713875 g
  • Fiber 8.71808134487459 g
  • Protein 4.186631931 g
  • Saturated Fat 1.2767092846875 g
  • Serving Size 1 1 Serving (257g)
  • Sodium 3502.775828325 mg
  • Sugar 25.1795041527504 g
  • Trans Fat 0.5901635844 g
  • Calories 213 calories

My Unexpected Love Affair with Cress: A Simple Potato, Avocado, and Cress Salad

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Often, I find myself craving simple, fresh flavors that don't require hours in the kitchen. This potato, avocado, and cress salad has become my go-to recipe for those busy weeknights, and surprisingly, it's become a favorite of my family too. Now, I’ll admit, cress wasn't always a star in my culinary world. I used to view it as a rather…unremarkable ingredient. The peppery bite and slightly unusual texture always put me off. But then, on a whim, I decided to experiment. One bite, and my world was transformed.

The peppery bite of the cress provides a delightful contrast to the creamy richness of the avocado and the satisfying heartiness of the boiled potatoes. It's a symphony of textures and flavors that are both simple and surprisingly elegant. This isn't your typical salad; it's a meal in itself. The potatoes provide substantial carbohydrates for sustained energy, while the avocado offers healthy fats and creaminess. The cress adds a welcome punch of flavor and a nutrient boost. It's the perfect balance of comfort food and healthy eating – something I truly value.

This salad is incredibly versatile. I often adjust it based on what's in season. Sometimes I'll add a sprinkle of feta cheese for a salty tang, other times I'll roast some cherry tomatoes for a touch of sweetness. The possibilities are truly endless. The beauty of this recipe lies in its simplicity. It's a canvas for your culinary creativity, allowing you to adapt it to your tastes and preferences. It's become a regular feature on our family's dinner table, often served alongside grilled chicken or fish.

Beyond its deliciousness, the ease of preparation is a major draw. The entire salad comes together in under 15 minutes, perfect for a quick weeknight meal or a light lunch. The ingredients are readily available at most grocery stores, making it a practical and accessible choice for busy schedules. There’s something wonderfully satisfying about creating a wholesome and flavorful meal with minimal effort. It's a reminder that healthy eating doesn't have to be complicated or time-consuming.

The unexpected star of the show, of course, remains the cress. Its initially unassuming presence belies its powerful flavor contribution. This salad has not only expanded my culinary horizons but has also demonstrated that sometimes, the simplest ingredients can create the most extraordinary flavors. It's a testament to the magic of fresh ingredients and simple preparation.

So, if you're looking for a quick, healthy, and surprisingly delicious meal, I highly recommend you give this potato, avocado, and cress salad a try. It's a recipe that’s become a staple in my kitchen, a testament to the joy of simple, fresh ingredients, and a reminder that sometimes, the most unexpected combinations can lead to the most delightful culinary experiences. I’m sure it will become a beloved favorite in your kitchen as well.

Beyond the Recipe: This salad's simplicity is a reflection of my approach to life. As a working mom, I cherish moments of ease and efficiency, but I also value nourishing my family with healthy and delicious food. This salad embodies that balance perfectly. The unexpected delight of the cress mirrors the unexpected joys and surprises that life throws our way. Embrace the simple things, experiment with flavors, and savor the moments around the table. That’s the recipe for a happy life, in my book!

Tips and Variations:

  • For extra flavor, try adding a squeeze of lime juice along with the lemon juice.
  • Toasted walnuts or pecans would add a delightful crunch.
  • A sprinkle of crumbled goat cheese could elevate the dish to a whole new level.
  • If you don't have cress, try substituting with watercress or spinach.
  • Feel free to adjust the amount of olive oil and lemon juice to your liking.

I hope you enjoy this simple yet satisfying salad as much as I do!

Step-by-step

    • Cook the new potatoes in salted boiling water until very tender, then drain.
    • Slice the avocado in half and remove the stone. Peel and slice it lengthways into thick slices or chunks (however you really like) and place in a bowl.
    • Slice any large potatoes in half—this will expose their flesh to the olive oil and lemon juice. If they are small, leave them whole. Add to the bowl.
    • Throw the cress in, then add a couple of good lugs (tablespoons) of olive oil and lemon juice, to taste.
    • Season and toss.
    • Serve on a big plate, scattered with any remaining cress.