Greek Salad

Greek Salad
Greek Salad
Try this Greek Salad recipe, or contribute your own
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free shellfish free contains dairy vegetarian pescatarian
  • 1 tsp. dried oregano
  • 1/2 red bell pepper
  • 1 cup grape tomatoes cut in half lengthwise (or use diced fresh garden tomatoes)
  • 3 small cucumber
  • 1/2 yellow bell pepper
  • 1/2 orange bell pepper
  • 1/2 cup kalamata olives cut in half (i use pitted olives)
  • 1/4 cup sliced green onion (optional)
  • 1/2 cup diced feta cheese (or more)
  • 1/2 cup newman’s own olive oil and vinegar dressing
  • Carbohydrate 58.16947 g
  • Cholesterol 0 mg
  • Fat 9.03736 g
  • Fiber 11.3769000020027 g
  • Protein 10.19423 g
  • Saturated Fat 1.400435 g
  • Serving Size 1 1 (1365g)
  • Sodium 617.594 mg
  • Sugar 46.7925699979973 g
  • Trans Fat 1.176592 g
  • Calories 308 calories
A Simple Greek Salad: My Go-To Summer Recipe

A Simple Greek Salad: My Go-To Summer Recipe

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant struggle. But there are some recipes that are so simple, so satisfying, and so bursting with flavour that they become lifesavers. This Greek salad is one of them. It's the perfect combination of fresh, vibrant ingredients, requiring minimal effort and offering maximum taste. I make it at least once a week, sometimes twice, and it's always a hit with my family. The beauty of this salad lies in its versatility. Feel free to adjust the ingredients to your liking; add more or less of any component based on your preference. One day I might add some extra cucumbers, another day I might throw in some cherry tomatoes for a pop of colour and sweetness. The point is, it's a flexible recipe that adapts easily to what you have on hand.

The secret to a truly great Greek salad isn't some fancy technique or obscure ingredient. It's all about the quality of the produce. Choose ripe, juicy tomatoes, crisp cucumbers, and perfectly pitted Kalamata olives. The feta cheese should be creamy and salty, adding a lovely tang to the whole ensemble. And don't forget the fresh oregano! A sprinkle of this fragrant herb elevates the entire dish, providing a distinctly Mediterranean flair. I often find myself buying extra oregano, just because of how much I adore its taste in this salad. The dressing is equally important. I usually opt for a simple olive oil and red wine vinegar combination, allowing the natural flavours of the vegetables to shine through. A good quality olive oil makes all the difference, adding richness and depth to the finished product.

This Greek salad isn't just for summer barbecues or casual lunches. It's a perfect side dish for any meal, a light and refreshing lunch on its own, or even a vibrant addition to a larger spread. The leftovers are fantastic too, making it a practical choice for busy weeknights. The flavours actually seem to meld together more beautifully the longer it sits, so don't be afraid to prepare it a few hours ahead of time. The combination of fresh, crisp vegetables and salty feta makes it a perfect complement to grilled chicken, fish, or even a simple vegetarian meal. The beauty of this salad is that it is completely adaptable to your taste. If you want more peppers, add more! Prefer more olives? Go for it! The only limit is your imagination and the contents of your refrigerator. It is not just a recipe, but a canvas for your culinary creativity.

Beyond the Recipe: This salad has become more than just a meal for me; it's a symbol of simple pleasures. It's a reminder to slow down, appreciate fresh ingredients, and savor the simple beauty of a well-made dish. It’s a meal I can share with my family, knowing I've created something delicious and healthy without spending hours in the kitchen. The quick prep time is what makes it ideal for a busy woman's lifestyle. It allows for some quality family time while creating a healthy and delicious meal, it is a win-win situation! So, the next time you're looking for a quick, easy, and unbelievably tasty meal, give this Greek salad a try. You might just find it becomes your new favorite too.

Step-by-step

    • Mix oregano into salad dressing, set aside.
    • Cut tomatoes in half lengthwise, or dice garden tomatoes.
    • Peel cucumber in strips, leaving some green stripes lengthwise. (For small garden cucumbers or Persian cucumbers you may not need to peel.)
    • Cut cucumbers in half lengthwise, then in slices.
    • Remove seeds from peppers and dice peppers in 3/4 inch square pieces.
    • Dice red onion or cut green onion into 1 inch long pieces.
    • Drain olives and cut in half lengthwise.
    • Cut Feta into cubes about 1/2 inch square.
    • Combine tomatoes, cucumbers, peppers, onions, and olives and toss with desired amount of salad dressing. (You may not need all the dressing.)
    • Stir feta cubes into salad and season with fresh-ground black pepper.
    • The salad can be served immediately, but I like it best when the ingredients can marinate for an hour or two.