Basic Gazpacho

Basic Gazpacho
Basic Gazpacho
Try this Basic Gazpacho recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 1
low fat soups bell pepper garlic onion oregano tomato wine vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • salt and pepper to taste
  • pn oregano
  • 1 clove garlic chopped
  • 1/2 bell pepper cored, seeded and cut into chunks
  • 4 medium ripe tomatoes ripe, (i use roma tomatoes)
  • 1/4 yellow onion cut into chunks
  • 1/2 cucumber cut into chunks
  • 3 tb wine vinegar
  • Carbohydrate 31.19134 g
  • Cholesterol 0 mg
  • Fat 1.2932 g
  • Fiber 8.19850027322769 g
  • Protein 6.33073 g
  • Saturated Fat 0.242175 g
  • Serving Size 1 1 Serving (1010g)
  • Sodium 189.613 mg
  • Sugar 22.9928397267723 g
  • Trans Fat 0.37676 g
  • Calories 147 calories

My Simple Summer Staple: Basic Gazpacho

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But sometimes, the simplest recipes are the most rewarding. This summer, my go-to dish has become Basic Gazpacho. It's a refreshing, vibrant soup that requires minimal effort and delivers maximum flavor. The beauty of gazpacho lies in its adaptability; it’s a blank canvas for creativity in the kitchen, allowing you to adjust ingredients based on what’s fresh and available.

I typically make a large batch on the weekend and store it in the fridge. It's the perfect lunch for a hot day, a quick dinner after a long workday, or even a light snack. My kids adore it, and it's become a family favorite. It's incredibly versatile – I’ve served it chilled in shot glasses at parties, alongside grilled chicken or fish for a complete meal, or even as a chilled dipping sauce for crusty bread. The intense flavour of ripe tomatoes is the star of this show, complemented by the subtle sweetness of the onion and bell pepper, and a refreshing tang from the vinegar. The simplicity of the recipe is what draws me to it. No complicated techniques, just blending and chilling.

The best part about gazpacho is its ability to change with the seasons. In the height of summer, I use the juiciest, ripest tomatoes I can find, letting their natural sweetness shine through. As summer transitions into fall, I might add a touch of roasted red pepper for a smoky depth of flavor, or some chopped fresh basil for a more herbaceous profile. The possibilities are truly endless.

This recipe is not just a dish; it's a reflection of summer's abundance. It's a testament to the idea that delicious and healthy food doesn’t need to be complicated or time-consuming. It’s a quick, easy, and incredibly rewarding meal that consistently brings joy to my family’s table, and it's a recipe I'm delighted to share with you.

Beyond its culinary merits, gazpacho also embodies a sense of ease and relaxation. The process of blending the ingredients is almost meditative, a moment of quiet amidst the bustle of daily life. The simple act of enjoying a cold bowl of gazpacho on a hot day is a small indulgence, a moment of self-care that’s both delicious and deeply satisfying. So, if you’re looking for a refreshing and easy summer recipe, give this Basic Gazpacho a try. I'm confident it will become a staple in your kitchen, too.

What are your favorite summer recipes? I’d love to hear your suggestions in the comments below!

Step-by-step

    • Put everything in a blender, and puree.
    • Refrigerate 15 minutes, or until cold.
    • Variations include substituting yellow tomatoes, red bell peppers, or balsamic vinegar, or adding a few sprigs of fresh basil.