Tania Boughton's Famous One Eyed Winks

Tania Boughton's Famous One Eyed Winks
Tania Boughton's Famous One Eyed Winks
A healthy version of a Southern favorite, great for breakfast and easy to make!
  • Preparing Time: 20 minutes
  • Total Time: 20 minutes
  • Served Person: 6
rich buttery easy healthy breakfast eggs southern fall vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • pam or other fat free cooking spray
  • 6 large organic eggs
  • i can't believe it's not butter spray
  • 6 whole wheat or 12 grain bread
  • Carbohydrate 1.902135 g
  • Cholesterol 1027.89 mg
  • Fat 24.272235 g
  • Fiber 0 g
  • Protein 30.56979 g
  • Saturated Fat 7.54797 g
  • Serving Size 1 1 Serving (243g)
  • Sodium 340.2885 mg
  • Sugar 1.902135 g
  • Trans Fat 4.05303 g
  • Calories 349 calories
Tania Boughton's Famous One Eyed Winks

Tania Boughton's Famous One Eyed Winks: A Southern Breakfast Delight

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious breakfast options. My kids are notoriously picky eaters, but even they gobble up my One Eyed Winks! This recipe is a healthier twist on a Southern classic, and it's so simple, even on my busiest mornings, I can whip up a batch in minutes. The best part? It's incredibly versatile. You can adjust the bread to your preferences – whole wheat, sourdough, even a croissant if you're feeling fancy! The key is the perfect balance of crispy bread and runny yolk. It's that satisfying combination of textures that makes this breakfast so irresistible.

This recipe isn't just a quick breakfast; it's a testament to my philosophy of healthy eating without sacrificing taste. I’ve always been passionate about incorporating fresh, wholesome ingredients into my family's meals. Growing up, breakfast was a big deal in my family. It wasn’t just about fueling up for the day; it was about connecting, sharing stories, and starting the day with a positive vibe. That’s why I love this recipe so much – it captures that essence of family breakfast while being adaptable to modern life. It’s quick, it's easy, and it's completely customizable to your family’s tastes. One thing is sure, my kids never complain about starting their day with these delightful little egg-in-a-hole wonders.

Beyond the Breakfast Table: While these are perfect for breakfast, don’t limit yourself! These little gems are also a great option for a light lunch or even a fun brunch dish. They’re so adaptable. I've even been known to add some sautéed spinach or mushrooms for an extra boost of nutrients, or a sprinkle of cheese for a richer flavor. The possibilities are endless! The beauty of this recipe lies in its simplicity. It allows for creativity and personalization, making it a staple in my kitchen, week after week. You can truly make it your own.

Tips and Tricks for One Eyed Wink Perfection:

  • Bread Choice: Experiment with different types of bread to find your favorite. Whole wheat, multigrain, or even sourdough all work wonderfully.
  • Egg Handling: Crack the eggs gently to prevent the yolks from breaking. A little practice will make you a pro in no time!
  • Cooking Time: Adjust the cooking time based on your preferred level of yolk doneness. For a runnier yolk, cook for a shorter time. For a firmer yolk, cook a little longer.
  • Spice it Up: Add a pinch of salt and pepper to the eggs for extra flavor. A dash of your favorite hot sauce would also be amazing!
  • Creative Toppings: Get creative with your toppings! Everything from avocado slices to a sprinkle of fresh herbs can elevate this simple dish. Don’t be afraid to experiment with different flavors and textures.

So, the next time you’re looking for a quick, healthy, and delicious breakfast option, give Tania Boughton's Famous One Eyed Winks a try. They're sure to become a family favorite in your household, just like they are in mine. Enjoy!

Step-by-step

    • Spray skillet with fat-free cooking spray over medium heat.
    • Cut holes in the center of each piece of bread.
    • Spray both sides of bread with I Can't Believe It's Not Butter spray.
    • Toast bread in the skillet for about a minute per side, then remove from pan.
    • Place bread on a plate near the stove.
    • Ensure the pan is still greased; add more Pam if needed.
    • Crack 2 eggs gently into the pan, keeping yolks intact.
    • Gently place a piece of the holed bread on top of each egg so the yolk shows through the hole.
    • Cook for about 30 seconds, then gently flip so the bread and egg yolk are face down.
    • Cook for another 30 to 45 seconds and flip back over.
    • Remove the One Eyed Winks from heat and repeat until all eggs and bread are cooked.
    • Serve immediately.