Pork Roast with Black Bean Sauce
Marinating the pork in citrus juices gives it a flavor that is perfectly complemented by the slightly spicy sauce. If you cannot find plantains, use ripe bananas.
Marinating the pork in citrus juices gives it a flavor that is perfectly complemented by the slightly spicy sauce. If you cannot find plantains, use ripe bananas.
- 1 tablespoon worcestershire sauce
- 1/2 cup chopped onion
- 1/2 cup olive oil
- 1 tablespoon minced garlic
- 2 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 1 cup chopped red bell pepper
- 1 tablespoon grated orange peel
- 2 tablespoons fresh lime juice
- 2 bay leaves
- 1/2 cup orange juice
- 1/2 cup chopped fresh cilantro
- 3 tablespoons chopped fresh cilantro
- 2 garlic cloves, minced
- 1 cup canned low-salt chicken broth
- Carbohydrate 33 g(11%)
- Cholesterol 105 mg(35%)
- Fat 23 g(36%)
- Fiber 6 g(24%)
- Protein 39 g(77%)
- Saturated Fat 4 g(22%)
- Sodium 199 mg(8%)
- Calories 491
Step-by-step
- Combine first 8 ingredients in 13x9x2-inch baking dish. Add pork loins, turning to coat. Cover and refrigerate overnight, turning occasionally.
- Heat 1 tablespoon olive oil in heavy large saucepan over medium-high heat. Add pepper, onion and garlic; sauté until onion is tender and golden, about 7 minutes. Add beans and broth. Simmer until slightly thickened, stirring often, about 8 minutes. Stir in Worcestershire sauce and hot pepper sauce. Season with salt and pepper. (Can be made 2 hours ahead. Cover and let stand at room temperature.)
- Preheat oven to 400°F. Remove pork from marinade; discard marinade. Season pork with salt and pepper. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat. Working in batches, add pork and sauté until brown on all sides, about 10 minutes per batch. Transfer to heavy large baking sheet with rim.
- Roast pork 10 minutes. Arrange plantain slices around pork on baking sheet. Bake until thermometer inserted into thickest part of pork registers 160°F and plantains are tender, brushing plantains occasionally with pan juices, about 20 minutes.
- Arrange plantains in center of platter. Cut pork into 1-inch-thick slices. Arrange pork around plantains. Rewarm sauce. Stir in cilantro. Spoon sauce around edge of platter and serve.
A Busy Mom's Deliciously Easy Pork Roast
Weeknights are crazy, aren't they? Between school pick-ups, soccer practice, and the never-ending cycle of laundry, finding time to cook a healthy and satisfying meal often feels impossible. But what if I told you there's a recipe that's both impressive and surprisingly simple? This Pork Roast with Black Bean Sauce is my go-to when I need a meal that's both delicious and doesn't require hours in the kitchen. The secret? A fantastic marinade that does most of the work for you!
The beauty of this recipe lies in its preparation. The night before, I simply whisk together the marinade – a vibrant blend of citrus juices, spices, and herbs – and let the pork soak it all up. This overnight marination tenderizes the pork and infuses it with incredible flavor. When it's time to cook, it's a breeze. A quick sear in the pan to brown the pork, followed by a short roast in the oven, and dinner is practically done. The black bean sauce adds a layer of complexity that elevates the dish beyond the ordinary, providing a wonderful sweet and savory counterpoint to the richness of the pork.
I love that this recipe is incredibly versatile. If I have plantains on hand, I'll add them to the baking sheet for a touch of tropical sweetness. But if not, ripe bananas work just as well! This dish is a perfect weeknight winner – flavorful enough to impress guests, yet easy enough for a busy weeknight. The leftover pork is also fantastic for lunch the next day, making it an even better value!
Beyond the Weeknight: This pork roast isn't just limited to weeknights. I've served it countless times to friends and family for gatherings and get-togethers, and it always receives rave reviews. The presentation is elegant and the taste is unforgettable. With minimal effort, you can create a truly memorable dining experience.
Tips and Tricks for Success:
- Don't skip the marinade! It's the key to tender, flavorful pork.
- Adjust the spice level to your liking. Add more or less hot pepper sauce depending on your preference.
- Make the sauce ahead of time. This allows the flavors to meld together for a richer taste.
- Use a meat thermometer to ensure the pork is cooked to the perfect temperature.
- Get creative with sides! This pork roast pairs well with rice, roasted vegetables, or even a simple salad.
The Verdict: This Pork Roast with Black Bean Sauce recipe is a true keeper. It's a testament to the fact that delicious and healthy meals don't have to be complicated or time-consuming. It's a delicious and satisfying meal that checks all the boxes for busy individuals, families, and anyone who appreciates a meal that's both easy to make and incredibly flavorful. So go ahead, give it a try! You won't regret it.
